For the mama who wants a safe and powerful pregnancy practice to prepare for birth and motherhood

Pregnancy Yoga for Relaxation

Relax your body, calm your mind and bond with baby.

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Why Pregnancy Yoga for Relaxation?

In this FREE 40-minute video, get guidance for a safe yoga sequence. Create your personalized self-care practice when you learn how to:

Relieve common discomforts like sciatica, back pain and swollen ankles

Regulate your nervous and hormonal systems to help promote sound sleep

Create space for baby’s development and optimal positioning

Transform fear, stress and anxiety into calm, relaxation and confidence

Learn how to be grounded and present so you can be calm and confident when labor comes

If you want to let go of fear, anxiety and social conditioning, so you can tune into your body, breath and baby, Pregnancy Yoga for Relaxation is for you!

Learn how to be calm, conscious and confident so you can enjoy your pregnancy, bond with baby and make informed decisions.

This powerful pregnancy practice helps you prepare for your motherhood, with a gentle birth and a smooth postpartum.

Safe and Supportive Practice

Yoga during pregnancy helps to improve flexibility, strength and relaxation while relieving common discomforts like back pain, sciatica and fatigue. It supports physical, mental and emotional well-being for both mother and baby.