Pregnancy, Birth & Postpartum Doula Support for
New York City Moms
Mindful Motherhood Begins Here
Are you pregnant, navigating stairs with swollen ankles and feeling overwhelmed?
Are you lying awake at night, wondering …
Am I doing enough?
What should I be eating?
Which stroller, which bottle, which hospital?
What if I’m induced? What if I need a C-section?
Will I be strong enough for labor?
What will life really look like after the baby comes?
If you’re feeling anxious and unsure about who to turn to for real support, you’re not alone.
The truth is: You don’t have to figure this out all on your own.
How can I support you?
Pregnancy Coaching
Feel informed, calm and confident throughout pregnancy as you prepare for birth. With personalized Pregnancy Coaching, you'll overcome fear and anxiety, learn how to use holistic practices effectively and be ready for a gentle birth and smooth transition into motherhood. Together, we also cover mind-body practices, childbirth education, and postpartum planning, empowering you to make informed decisions every step of the way and every breath of the way.
Birth Doula Support
Feel supported, grounded and empowered through every stage of pregnancy and birth. With personalized Birth Doula Support, you’ll receive continuous emotional, physical and informational care, helping you navigate this transformative time with confidence and clarity. From pregnancy preparation to hands-on labor support, I’m by your side. Whether it’s your first baby or your third, my role is to help you feel calm, seen and fully supported every step and every breath of the way.
Postpartum Doula Support
As a new mom, you deserve nurturing care in the early days after birth. Whether you're a first-time mom or adding to your family, Postpartum Doula Support provides physical, emotional and practical assistance to ease your transition into parenthood and help protect your mental health. Guidance with newborn care helps you to quickly feel confident. There’s no need to worry about keeping your home tidy or what to eat. Help with everyday tasks including meal prep keeps you nourished and relaxed so you can rest, heal and focus on bonding with and caring for your baby.
Relax and heal your body with Yoga for Reproductive Health - whether you’re pregnant, postpartum or seeking relief and balance through hormonal and life changes.
Each 1:1 session combines holistic modalities and coaching, uniquely tailored to your needs so you can balance your energy and develop a practical self-care plan to nurture your reproductive health and overall well-being for years to come.
In a city full of world-class hospitals and prenatal resources, choosing the right support can feel overwhelming. Do you feel pressure to figure it all out on your own? The truth is, you need someone who listens, understands and will walk alongside you throughout this sacred journey. Someone who sees you and can guide you - with expertise, intuitive wisdom and heart.
Whether this is your first baby or your third, doula support gives you the information, support and confidence to make a plan and stay on track while reducing stress, doubt and anxiety. With evidence-based guidance, during every stage, from pregnancy to birth and postpartum, you’ll feel safe and well cared for, knowing you have quality, compassionate care tailored to your unique needs. Doula care has been shown to improve birth outcomes.
With Full Spectrum Doula Care, you’ll never be left guessing and wondering if you’re making the right decisions. You’ll be empowered to make informed decisions and advocate for your care, knowing you can trust yourself and your team.
Compassionate Doula Support for Every Step of Your Journey
What is Full Spectrum Doula Care?
You deserve to feel informed, grounded and deeply supported through every stage. Unlike traditional birth-only support, Full Spectrum Doula Care includes:
Pregnancy Support Virtual or in-home
Birth Doula Services Hospital, home or birthing center
Postpartum Care In-home
Life doesn’t slow down when you’re pregnant. You may be juggling work, doctor appointments and a potential move while growing a tiny human. Just getting around can be exhausting, especially as your body and emotions seem to be constantly shifting.
But you don’t need more hours in the day or a perfect plan.
You need intention preparation, with the right support.
In as little as 15 - 20 minutes a day, you'll can prepare your body, calm your mind and connect with your baby as you build your confidence and prepare for a positive birth experience, even in a busy, city hospital.
Whether you’re looking for Pregnancy Coaching, Birth Doula Support, Postpartum Support or Full Spectrum Care, you’re in the right place. All services are personalized to meet your individual needs.
Why Choose Full Spectrum Doula Care in NYC?
While no two pregnancies are alike, every mom deserves to feel informed, prepared and supported. Whether you’re planning to give birth at a hospital like NYU, NYP, Mount Sinai or a local birthing center, you can trust that support’s right by your side.
Imagine...
Going into labor with calm confidence, knowing your doula is protecting your vision and your mental and emotional well-being.
Welcoming your baby with joy and love, not fear.
Coming home to rest, heal and bond without worrying about meals, chores or unanswered questions.
Beginning motherhood feeling held, nurtured and comforted.
The birth of a baby is also the birth of you, as a mother.
You deserve to feel empowered, informed and emotionally held during this sacred time.
I know firsthand what it feels like to go into labor feeling scared and unsure, and I also know how powerful it is to feel prepared, supported and truly connected to your body.
As someone who’s been working with pregnant mamas since 2007, my aim is to empower you by integrating mind-body practices, neuroscience, childbirth education and healing modalities like Reiki and visualization. Allowing you to drop into your highest, strongest, most confident Self and have a positive birth experience.
That’s the transformation I offer through Full Spectrum Doula Care. It’s designed to meet you where you are physically, mentally and spiritually, and wherever you are, whether that’s in your living room, your OB’s waiting room or on Zoom, between meetings.
You Deserve Expert Support During Pregnancy, Birth & Postpartum
You’re not just preparing to give birth; you’re preparing to become a mother. You deserve to feel calm, centered and ready to welcome your baby into the world.
Ready to Learn More?
If you’re anxious about your upcoming birth or don’t have a strong support system, full spectrum doula care could be right for you. It’s one of the best investments you could make for yourself and your family.
Get The Empowered Pregnancy Method Online Course NOW
