Mindful Motherhood Begins Here.
Pregnancy Coaching, Birth & Postpartum Doula Support
Feel grounded, supported, and confident as you prepare for motherhood through every stage from pregnancy to postpartum.
Receive the guidance and care you need to feel confident, connected and prepared, from your first trimester through postpartum healing.
How can I support you?
Pregnancy Coaching
Feel informed, calm, and confident through pregnancy and birth. With personalized Pregnancy Coaching, you'll overcome fear and anxiety, embrace effective, holistic practices and prepare for a gentle and smooth transition into motherhood. Together, we also cover childbirth education, and postpartum planning, empowering you to make informed decisions every step of the way and every breath of the way.
Birth Doula Support is also available upon request.
Birth Doula Support
Feel supported, grounded, and empowered through every stage of pregnancy and birth. With personalized Birth Doula Support, you’ll receive continuous emotional, physical, and informational care. Helping you navigate this transformative time with confidence and clarity. From pregnancy preparation to hands-on labor support, I’m by your side. Whether it’s your first baby or your fifth, my role is to help you feel calm, seen, and fully supported every step and every breath of the way.
Postpartum Doula Support
As a new mom, you deserve nurturing care in the early days after birth. Whether you're a first-time mom or adding to your family, Postpartum Doula Support provides physical, emotional and practical assistance to ease your transition into parenthood and help protect your mental health. Guidance with newborn care helps you to quickly feel confident. Help with keeping your home tidy and with meal prep keeps you nourished and relaxed so you can heal and focus on bonding with your baby.
Relax and heal your body with Yoga for Reproductive Health - whether you’re recovering from birth or seeking support through hormonal and life changes. Each 1:1 session combines holistic modalities uniquely tailored to your needs so you can develop a practical self-care plan to nurture your reproductive health and overall well-being for years to come.
Learn how to trust your body, your breath, your baby and your inner wisdom so you can be a conscious, calm and confident mother.
Becoming a mother is a radical transformation that changes every layer of a woman’s being. From the early days of pregnancy, it becomes a lifelong journey of self-discovery - of giving and receiving, of learning and unlearning. It’s a journey of heart and soul that requires physical, mental and emotional strength and stamina.
In the early days of postpartum, it’s common for a new mom to feel vulnerable, overwhelmed and anxious, especially in our modern world. Social media is no substitute for the circle of women every new mom needs in the beginning. Without support, self-doubt and negative self-talk can cloud clarity and overshadow joy.
It’s impossible to understand the magnitude of this life change and how inherently powerful and beautiful you are - until you go through it.
Every mother needs support because the quality of your transition into motherhood has a long lasting impact on your health and the health of your family. Stress, irritability and poor sleeping and nutrition squash joy, and the ability to thrive and will negatively impact your reproductive health.
When you’re relaxed, open and receptive to what your journey offers, you can move through it with grace and presence, no matter what the day brings.
Motherhood isn’t easy, especially in the beginning and even on the best days.With loving and expert guidance though, you can breath it all in and nurture yourself and your family.
If you can be conscious, calm and confident throughout pregnancy and for when you bring baby home, I’m here for you.
Get The Empowered Pregnancy Method Online Course NOW
Learn to prioritize self-care so you can be present and relaxed. Cultivate peace and harmony that’s uniquely yours – in body, mind, heart and home.
It takes courage – to nurture, love and accept yourself and consciously choose to let go of self-doubt, anxiety, perfection, shame, guilt and overwhelm.
I know you’re brave, Mama. The question is - Are you ready to fully embrace and embody the knowledge that you’re enough? Do you believe you have everything you need to know to carry, birth and raise your child within?
By giving yourself permission to acknowledge and explore your gifts and your vulnerabilities, and be present with what arises, you can begin to identify and trust your inner wisdom or intuition.
My aim is to empower you to have unshakeable confidence in yourself, your body, your partner and most importantly, your baby.
The path towards self-love and self-trust is a sacred journey. It’s woven into the motherhood journey and is the most precious gift to give yourself and your family.
If you’re ready to prepare intentionally for the birth and family you’re dreaming about, I’m here to guide you – body, mind and soul.
Whether you’re looking for Pregnancy Coaching, Birth Doula Support, Postpartum Support or Full Spectrum Care, you’re in the right place. All services are customized to meet your individual needs.
