Coaching for Pregnancy
Pregnancy coaching is for the mama who wants to make healthy choices- body, mind & soul
Navigating change, even when it’s welcome - is challenging.
Motherhood brings infinite opportunities for healing, growth and integration.
Pregnancy Coaching
Congratulations! You’re pregnant. Now what?
I know you want to make the right decisions for your family. Pregnancy brings lots of changes - for your body, mind, soul and home. While it’s exciting anticipating the arrival of your little one, it can also be overwhelming and stressful.
How you move through pregnancy matters - for you and baby. With more than 15 years of experience teaching prenatal yoga and providing birth doula support and coaching, I’ll guide you so you feel informed, energized and empowered in the months leading up to your birth.
If you want to be centered and calm, I’ve you. If you’re ready to be conscious and confident as you move through this sacred period in your life, I’ve got you.
Right now, you’re at your most powerful and your most vulnerable.
I’m committed to helping ensure you get the birth experience you want and deserve. It requires preparation though, especially if you’ll be giving birth at a hospital.
When you coach with me, an Integrative Coaching Session combines talking, breathing, movement, mindfulness, mindset, relaxation and education.
Each hour-long Session is fun and informative, with the goal of helping you create space in your body, mind, heart and home so you trust and surrender to the process and yourself as you prepare to welcome your child into the world.
Integrative Coaching for Pregnancy could be right for you if you’re ready to:
safely strengthen and tone your changing body to prepare for birth
optimize the power of your breath
release tension, pain and fear
frame labor and birth to inspire confidence and empowerment
focus on ‘what to focus on’ during each trimester
receive childbirth education throughout your pregnancy
find out what questions to ask your health providers
prepare your holistic hospital birth
build your team
prepare for a smooth transition into postpartum
receive newborn care tips
support your grounding, healing and wholeness
and more
With expert guidance throughout this sacred and transformative period, you’ll Learn reduce stress and anxiety so you can be conscious, calm, confident and resilient.
Customize your Integrative Coaching for Pregnancy Package today. Click the button below to get started.
Recommended weekly.
Available in-person, in-home. Virtual sessions also available.
More about Pregancy and Mindfulness in my blog.
Birth Doula Support is available upon request, in NYC and Monmouth County, NJ.
“You are a beautiful, empowered birthing goddess.
Be guided by your heart and your breath.”
-Stephanie Radler
A love note from a client...
“A friend of mine suggested that I reach out to Stephanie early into my pregnancy when I expressed anxieties over giving birth. Stephanie and I started to work together around Week 16, and now I’m a few weeks away from having the baby.
Stephanie’s taught me tools such as guided meditation and working with the breath. We also involved my husband to learned several partner poses to use during early labor. Now that I’m at the end of the pregnancy journey, Stephanie and I work on positioning to help baby shift around as the baby loves to kick me on the right side - and boy does that hurt!
I highly recommend working with Stephanie if you are interested in shifting your mindset around birthing. She helped me move from a place of fear to excitement.”
-NYC Mama, Fall 2024
