Coaching for Pregnancy

I know you want to make the right decisions for your family. Pregnancy brings lots of changes - for your body, mind, soul and home. While it’s exciting anticipating the arrival of your little one, it can also be overwhelming and stressful.

How you move through pregnancy matters - for you and baby. With more than 15 years of experience teaching prenatal yoga and providing birth doula support and coaching, I’ll guide you so you feel informed, energized and empowered in the months leading up to your birth.

If you want to be centered and calm, I’ve you. If you’re ready to be conscious and confident as you move through this sacred period in your life, I’ve got you.

Right now, you’re at your most powerful and your most vulnerable.

I’m committed to helping ensure you get the birth experience you want and deserve. It requires preparation though, especially if you’ll be giving birth at a hospital.

When you coach with me, an Integrative Coaching Session combines talking, breathing, movement, mindfulness, mindset, relaxation and education.

Each hour-long Session is fun and informative, with the goal of helping you create space in your body, mind, heart and home so you trust and surrender to the process and yourself as you prepare to welcome your child into the world.

Integrative Coaching for Pregnancy could be right for you if you’re ready to:

• safely strengthen and tone your changing body to prepare for birth

• optimize the power of your breath

• release tension, pain and fear

• frame labor and birth to inspire confidence and empowerment

• focus on ‘what to focus on’ during each trimester

• receive childbirth education throughout your pregnancy

• find out what questions to ask your health providers

• prepare your holistic hospital birth

• build your team

• prepare for a smooth transition into postpartum

• receive newborn care tips

• support your grounding, healing and wholeness

• and more

  With expert guidance throughout this sacred and transformative period, you’ll Learn reduce stress and anxiety so you can be conscious, calm, confident and resilient. 

  Customize your Integrative Coaching for Pregnancy Package today. Click the button below to get started. 

  Recommended weekly. 

  Available in-person, in-home. Virtual sessions also available.