Pregnancy Coaching

Welcome to motherhood! This sacred journey is a beautiful one, but it can also feel overwhelming.

Motherhood transforms you on every level - physically, emotionally, mentally, energetically and spiritually.

Most prenatal appointments, with your OB or midwife, are short check-ins. But what about your questions, emotions and changing needs in between? Scrolling social media isn’t necessarily helpful.

Pregnancy Coaching helps you make thoughtful decisions, without overthinking so you can prepare intentionally and intelligently for your baby’s arrival.

Imagine having an expert by your side every step and every breath of the way. Someone to guide, support and empower you throughout pregnancy, birth and early motherhood so you can be calm, centered and confident - no matter what comes your way.

That’s where I come in.

As your Pregnancy Coach, you’re never alone. I walk alongside you during this exciting time, offering guidance on how to take care of your changing body, what questions to ask your medical provider and how to release doubt, fear and anxiety as you prepare for birth and motherhood.

Evidence-based tools and practices, along with childbirth education throughout your pregnancy help ensure you’ll be ready when labor comes so you can step into motherhood in a state of joy and relaxation rather than feeling anxious and worried.

I provide virtual and in-person Pregnancy Coaching NYC services to support you every step and every breath of the way.

With Pregnancy Coaching, you get personalized care - for your body, mind and soul and the emotional support you need during this transformative time. Every mama needs support. Get the support you deserve, for a positive and empowering experience.


I also support families locally with Pregnancy Coaching NYC, offering in-person guidance tailored to New York families.

How I Support You as Your Pregnancy Coach

Together, we’ll build a trusting relationship that supports both you and your birth partner as you prepare to welcome your baby.

You’ll:

  • Understand pregnancy-related information in a clear, digestible way, helping you to avoid overwhelm and confusion.

  • Receive childbirth education, throughout your pregnancy, week by week so you’ll be ready- body, mind and soul - when labor comes to welcome your baby.

  • Understand medical language and choices like interventions so you can make informed decisions, helping to avoid disappointment or trauma.

  • Clarify your values and priorities, especially as a first-time parent, as you set healthy boundaries.

  • Learn how to advocate for your care, with confidence and clarity, even when you’re in vulnerable position like during labor.

  • Explore mind–body practices throughout pregnancy so you can move through each phase with calm, confidence and resilience.

  • Have space to talk and be heard during our coaching sessions, helping you to develop confidence and actionable plans.

  • Experience the value of conscious relaxation, for labor, especially if you want to avoid pain medications and for postpartum healing.

Together we address various aspects of new motherhood, including breastfeeding, newborn care and self-care.

You’ll also discover how to:

  • Relieve common discomforts in your changing body and navigate significant life changes with ease.

  • Create optimal space for your baby’s development and positioning.

  • Practice powerful breath work and meditation techniques that keep you and baby calm and centered, especially while navigating the medical environment.

  • Quiet mental chatter so you reduce stress, anxiety and the risk of a perinatal mood disorder.

  • Cultivate unshakeable confidence in your body and your ability to labor, birth, and parent.

    Supporting families and moms with Pregnancy Coaching in NYC.

Services At a Glance

This is your pregnancy. Your body. Your birth.

That’s why Pregnancy Coaching is individualized to meet your needs and help you reach your goals.

Pregnancy Coaching addresses the changes and questions that come up along the way. With a trusted guide along your side, you’ll feel supported, informed and empowered.  When you transform doubt, fear and anxiety into calm and confidence, you can give up scrolling Instagram late at night, get rest and birth your way.

With evidence-based guidance, plus childbirth education, you’ll get support, every step and every breath of the way - and be excited and ready when labor comes.

Your Body - Physical Support and Guidance 

  • Relieve common discomforts so you can maintain an active lifestyle, breathe more easily and sleep well. 

  • Make nutritious food choices to support you and your baby. 

  • Discover practices that keep you grounded and centered during this time of change.

  • Strengthen, tone and steady your body and mind for labor, birth and motherhood. 

Your Mind - Emotional and Mental Support

  • Learn how to steady your mind and remove mental chatter and distractions.

  • Discover how to embrace and navigate emotional and hormonal fluctuations. 

  • Explore tools to support your mental and emotional wellbeing, helping to reduce the risk of a perinatal mood disorder.

Your Heart - Mindset and Healthy Boundaries 

  • Discover ways of connecting with your baby through breath work, meditation and visualization. 

  • Explore beliefs about birth, your body, parenting and family.

  • Clarify your values as a birthing mama.  

  • Examine changing relationship roles and family dynamics. 

Your Soul - Parenting and Postpartum Planning

  • Begin your postpartum planning to ensure a smooth transition into motherhood.

  • Explore newborn care and parenting philosophies that align with your values.

  • Address how to physically and emotionally navigate maternity leave and childcare, if applicable.

Benefits of Hiring a Pregnancy Coach:

How It Works

With personalized 1:1 Coaching Sessions, you’ll receive the expert guidance and compassionate support you deserve throughout the changing stages of your journey. Each session, in-person or virtual, is tailored to meet your unique needs.

Here’s what you can expect :

  • Address physical and emotional challenges as they arise.

  • Gently release fear, doubt, and anxiety to build lasting confidence and encourage you throughout your journey.

  • Adapt practices and lifestyle to meet your evolving needs, including tailored diet plans and nutritional guidance.

  • Navigate medical decisions and parenting choices, with clarity and confidence.

  • Stay grounded in your personal goals, values and intuition.

  • Access to reliable resources and empowering tools at every step, with every breath.

Support reduces stress and overwhelm and increases space for joy, connection and confidence as you move through this powerful transformation.

You deserve to be seen, heard, and deeply understood.

How to Choose the Right Pregnancy Coach 

If you're looking for local support, I also offer Pregnancy Coaching in NYC.
Choose someone who aligns closely with your values about birth, parenting, and healthcare. Certainly you’ll want to ask about a potential coach’s training, experience, expertise, and philosophy. Ensure she possesses the key skills that will aid in guiding and supporting you through your pregnancy journey.

Most of all, trust your intuition. This is your greatest strength as a mother.

Ask yourself, “Do I feel comfortable and safe so I can ask questions and feel prepared, physically and mentally, for labor and birth?  Can my partner and I trust her? Can I relax?”

You’ve got this!

 In-person Pregnancy Coaching 

1:1 In-person, in-home Sessions

Unlimited Email and Text Communication 

Unlimited Access The Empowered Pregnancy Method Online Course

Virtual  Pregnancy Coaching

1:1 Video Calls 

Unlimited Email and Text Communication 

Unlimited Access The Empowered Pregnancy Method Online Course 

Lets Connect

Your motherhood journey is unique. 

My approach is rooted in loving compassion, education and evidence-based practices. I offer non-judgmental guidance that honors your experience, desires and intuition.

How you move through pregnancy, birth and the early days of motherhood matters. A little support goes a long way.

If you’re looking for personalized, nurturing support, let’s connect.

FAQs

  • The main difference is that a pregnancy coach provides comprehensive support throughout the entire pregnancy, while a birth doula focuses on emotional and physical support to prepare for and during labor and birth. With a pregnancy coach, you get support every step and every breath of the way, including encouraging guidance, birth coaching and essential knowledge to ensure a healthy mom and baby. A pregnancy coach assists in preparing you for birth and motherhood, empowering you with skills and tools for years to come.

  • A pregnancy coach provides emotional support, practical health and lifestyle guidance for both pregnancy and postpartum care. This partnership empowers you to navigate your pregnancy confidently and healthily! When you choose Stephanie as your coach, you’ll explore mind | body practices that will support you for years to come.

  • A pregnancy coach can greatly enhance your journey by offering tailored nutrition advice to ensure you and your baby get all the essential nutrients, alongside safe exercise guidance that keeps you fit and healthy. This nurtures and nourishes both you and your baby.

  • Absolutely! Virtual pregnancy coaching is convenient. It provides consistent support and guidance throughout your pregnancy, making it an effective and efficient option for parents. This is a flexible approach to enhance your journey.

  • Choosing the right pregnancy coach is important. Choose someone with whom you feel comfortable. Focus on their experience and supportive approach, and ask to speak to their former clients. This way, you’ll find someone who truly aligns with your needs.