Perinatal Coaching & Doula Support
For the mom who wants to make healthy choices-body, mind & soul
Navigating change, even when it’s welcome - is challenging.
Motherhood brings infinite opportunities for healing, growth and integration.
Congratulations! You’re pregnant. Now what?
Coaching for Pregnancy, Labor & Birth
Want to make sure you’re making informed choices as you prepare for the birth of your child? Coaching could be right for you if you want to know:
what to focus on during each trimester
what questions to ask your health providers
receive childbirth education throughout your pregnancy
how holistic practices like acupuncture & chiropractic help
how to prepare your hospital birth
what and how to care for your newborn
how to ensure your healing and recovery
and more
Get expert guidance throughout this sacred and transformative period. Learn how to reduce stress and anxiety so you can be calm, confident and resilient.
Click the button below to customize your Coaching Package today.
Available in-person or virtually.
Congratulations! You’ve just had a baby. Now what?
Every mom needs support, especially in the beginning.
Postpartum Doula Support
With postpartum doula support, get the physical, emotional and informational support you need and deserve, in the early days and weeks after giving birth - whether you’re a 1st-time mom or already have little ones. As your postpartum doula, I’ll support your easeful transition into motherhood, for you and your family.
My Postpartum Doula Support could be right for you if . . .
You want to:
reduce the risk of postpartum mood disorders like anxiety and depression
reduce the risk of medical complications
minimize the risk of feeling isolated and exhausted
And you recognize:
the importance of bonding with baby
the value of having a non-judgmental birth professional for support
And you want help with:
newborn care
feeding baby
nutritious meals to support healing
baby’s laundry
toddler adjustment
processing your birth
and more
Postpartum Doula Packages
Get my expert guidance and support, to help nurture the healthy start for you and your family.
Packages are customizable. Every package includes a Postpartum Planning Session during Pregnancy.
Choose from Popular Package Options or create your own:
15 hours
35 hours
60 hours
To learn more about how to book my doula services, click the button below.
You’re strong, resourceful and resilient.
But it may not feel like that sometimes, especially in the days after birth. That’s when you need support. That’s why I’m here for you.
Imagine this . . .
You’ve been up most of the night with your newborn. You’re exhausted and feeling weepy.
You’re feeling anxious (and a little resentful) your partner will be gone for most of the day.
As your postpartum doula, I arrive and will be with you for the next 5 hours. You feel relieved!
I encourage you to go take a shower while I tend to baby and prepare a healthy and easily digestible breakfast for you.
Feeling clean and refreshed, after you’re done eating, I bring you a glass of water, and sit with you while your nurse your newborn. We sit, and you share your birth experience. When tears come, I hand you a tissue and continue to listen.
When it’s time for you and baby to nap, I do some laundry and prepare a nutritious and warming lunch.
Before leaving for the day, I give you some reiki, to help you relax and heal. We make a plan for my next visit when I’ll guide you to bathe baby for the 1st time!
You feel seen, heard and well supported.
When your partner returns home, together, you snuggle (skin-to-skin) and bond.
If that sounds good to you, click the button below.
I’m here to support you.
Get loving, nurturing and expert guidance during this monumental and sacred period in your life as a woman and family.
A love note from a client...
“A friend of mine suggested that I reach out to Stephanie early into my pregnancy when I expressed anxieties over giving birth. Stephanie and I started to work together around Week 16, and now I’m a few weeks away from having the baby.
Stephanie’s taught me tools such as guided meditation and working with the breath. We also involved my husband to learned several partner poses to use during early labor. Now that I’m at the end of the pregnancy journey, Stephanie and I work on positioning to help baby shift around as the baby loves to kick me on the right side - and boy does that hurt!
I highly recommend working with Stephanie if you are interested in shifting your mindset around birthing. She helped me move from a place of fear to excitement.”
-NYC Mama, Fall 2024
