Did you know 33% of women develop symptoms for anxiety and depression during pregnancy? Pregnancy is the time to put healthy practices into place as you prepare for motherhood. Prioritize sleep, nutrition and exercise because the way you treat yourself during pregnancy and in the early days of postpartum matters - for yourself and your family. 

“There’s little glamour to the late-night feedings and diaper changes. And, you’re showing up for child and yourself with quiet courage, in ways that truly matter. You’re learning how to care for a tiny human, and yourself. Every nurturing act of love sets the foundation for their world. So doesn’t it make sense that you’re kind and loving towards yourself? Could you be setting unrealistic expectations for yourself?

No one can do it alone. Every mom needs support.”

Transitions are difficult, even when change, like welcoming a baby home, is desired and excitedly anticipated.In the early days of motherhood, baby’s primary needs - to sleep, be held, fed and changed, are a priority. 

In reality, there’s limited time and space for your self-care practices. And because they’re also a priority, integrating simple practices into your daily routine is optimal. 

There are zillions of distractions out there and I questioned whether creating content was a valuable use of my time. Ultimately, I discovered a sense of relief and freedom that came from being untethered to social media.

Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.

Women have been disempowered and conditioned to believe they cannot birth without medical interventions. You can ensure your positive birth experience with the right information and the right practices.

To let go of perfectionism requires awareness and courage. With love and compassion, you can cultivate resilience and break the generational cycle.

If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? A look at the her story of birth in the U.S. reveals how common phrases shape how a woman views her authority, agency and ability to advocate for herself during the sacred period of pregnancy, labor and birth and early motherhood.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

It’s important to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Cultivate peace and harmony this holiday season with embodied presence.

Learning the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

The body holds keys to transformation.

Daily movement keeps mama feeling well and baby developing optimally. Open hips and shoulders while reducing stress and anxiety.

The art of surrender takes practice.

DSNYC sits down with Blair Silverman of Integrative Wellness Solutions to discuss nutrition during the early postnatal period. We discuss Ayurveda and the foods the best support c-section recovery as well as breastfeeding. A woman needs to be kind and patient with herself while making healthy and mindful choices for her family. Ultimately, when a woman is willing to give herself time to heal, a compassionate and benevolent mental state augments her recovery.

Listening is an art. Learning to listen is a mother’s responsibility. A regular meditation provides a sturdy foundation on which a mother learns to listen, to herself and to her child.  Meditation is a loving pathway to knowing the Self intimately.  Meditation is succor for a laboring mamma.

Breath practices are an essential aspect of the yoga practice and are particularly helpful to a woman throughout the birth process. Using the breath as a focal point is an effective way to steady the mind.  Breath techniques literally create space on a physical level.  Ultimately, creating space in the body creates space in the mind. Learn about the best practices for pregnancy, postnatal healing and motherhood.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a mamma to take control of her body and her mind. Prenatal yoga provides anxiety relief. It also helps her confidently prepare for labor and birth.