Behind the perfect snapshots and glowing captions, the reality of motherhood can be far messier and more challenging than what we see on screen. Learning how to protect your energy and focus your mind is one of the most powerful tools you can develop—before, during and especially after pregnancy. As you prioritize quality time with your child, you also help prevent postpartum depletion.  This serve you as your child grows, and it will also protect your health later on in life. Would it make sense to make a few tweaks in your routine, in the early days of motherhood? If the answer is yes, read my newest Blog post for the top 3 daily habits you can transform your life now.

Yoga helps a mama steady her mind so she can tune in to and trust her inner knowing. Pregnancy yoga is one of the most effective ways to prepare for labor, birth and motherhood. Discover how to bring your whole self- body, mind and soul - to a state of conscious relaxation.

Motherhood isn’t a set of separate, isolated events. Instead, it’s a continuum, a dynamic and evolving process that stretches from before the moment of conception through postpartum and beyond. From fertility challenges to reframing labor to understanding postpartum, learning to be present, setting healthy boundaries and bonding with baby is an ever-evolving process for a mom. Get tips on how to navigate the early days of motherhood. 

Herbal teas are a tasty and powerful way to support your postpartum healing, both physically and emotionally. Plus, they’re natural! Whether you’re looking to ease stress, support lactation or boost energy, there’s a tea for your every need. 

Living in constant noise adversely effects our nervous system as well as our ability to think clearly. Without silence, an overwhelmed and exhausted mom tends to react, rather than respond. Learning how to turn down the external noise is necessary for a new mom. When you do, you’ll reduce stress and anxiety and begin to experience greater relaxation while learning to listen to your intuition.

Your intuition is a guiding force that will help you, especially when baby’s fussy, and you’re not quite sure what’s going on. During developmental milestones, it’s easy to second-guess yourself as a new mom. It’s learning to pause momentarily, so you can check in with your body and thoughts and listen to the quiet and wise voice that knows you and your baby so well. When you take care of yourself, and trust yourself, you’ll be the best mama for your baby. 

Sitting on the couch, with your newborn is what serves you both best in the early days postpartum. It’s a time to bond and heal. While baby adjusts to the outside world, you can support your recovery as you begin to close the diastasis recti and strengthen your lower back.

With 20% of moms experiencing anxiety during pregnancy, it’s important to take steps to reduce stress and anxiety as soon as you find out you’re pregnant. Mindfulness, meditation and breathing practices are simple and powerful. Learn how to spend a few minutes each day, learning how to stay calm and centered as you move through pregnancy and prepare for birth, postpartum and motherhood. 

If you’ve ever wondered why trying something new feels scary, it’s because your brain likes what feels familiar. That’s why resistance often shows up. . Use my Checklist to assess your physical, mental and emotional states so you can discover safety and freedom as you move through big transitions.

Early motherhood can be overwhelming. Discover how deep breathing, mindfulness and bonding with baby can lower your risk of postpartum anxiety and depression. Learn how to build your circle of support and ask for help.

Did you know 33% of women develop symptoms for anxiety and depression during pregnancy? Pregnancy is the time to put healthy practices into place as you prepare for motherhood. Prioritize sleep, nutrition and exercise because the way you treat yourself during pregnancy and in the early days of postpartum matters - for yourself and your family. 

Every nurturing act of love sets the foundation for your child’s secure attachment. While there’s little glamour to the late-night feedings and diaper changes, doesn’t it make sense that you’re kind and loving towards yourself too? Many new moms set unrealistic expectations for themselves. Get the support you deserve. No one can do it alone.

Cultivate peace and harmony this holiday season with embodied presence.

When I think of the word “delivery,” I picture packages showing up at my door from Amazon, or the occasional flower bouquet. In business, goods and services are “delivered” in exchange for money. So why are we using this same word to describe a sacred, transformative experience like birth?

Discover how to create space - for your body, mind and soul- with mindful, conscious breathing. Learn how to create a sense of calm and presence. Whether you're using Womb Breathing to nurture your baby as you prepare for birth or Womb Healing  to heal and recover from birth, each breath is an opportunity to create space, restore balance, and promote healing.

Transitions are difficult, even when change, like welcoming a baby home, is desired and excitedly anticipated. In the early days of motherhood, baby’s primary needs are a priority. So is mama’s self-care. With limited time and space, integrating simple practices into your daily routine is can make all the difference.  

There are zillions of distractions out there and I questioned whether creating content was a valuable use of my time. Ultimately, I discovered a sense of relief and freedom that came from being untethered to social media.

Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.

Empowering Mamas: A Recap of the 1st Annual Conscious and Confident Motherhood Event

Pregnancy is an ideal time to let go of perfectionism. With love, courage and compassion, you can cultivate resilience and break the generational cycles - for you and your family.