How to Protect Your Energy as a New Mom -And Why It’s Important for Preventing Postpartum Depletion
Ever find yourself scrolling endlessly online, only to realize you’ve wasted precious time? You’re not alone. Social media, especially Instagram, often gives us a false sense of connection and community, leaving us drained rather than energized. Behind the perfect snapshots and glowing captions, the reality of motherhood can be far messier and more challenging than what we see on screen.
In a world overloaded with images, information, and endless choices, it’s no wonder that many of us feel mentally exhausted and overwhelmed. As a new mom, it’s especially easy to fall into the trap of comparing yourself to others, doubting your choices and feeling like you’re not measuring up.
But here's the truth: Learning how to protect your energy and focus your mind is one of the most powerful tools you can develop—before, during and especailly after pregnancy.
Why It’s Crucial to Protect Your Energy Early On
When you’re navigating early postpartum, it’s easy to forget that your body needs time to healand mind needs to recharge as hormones and emotions fluctuate. With sleepless nights and carinf for your newborn, if you don’t actively protect your energy, it can quickly lead to burnout, irritability, and—without proper care—a higher risk of developing a perinatal mood disorder.
It can feel like you have all the right products, the right routines, and even the right philosophies in place, but somehow, life with a baby doesn’t quite align with the picture-perfect images of motherhood found on Instagram. Does that sound familiar?
A Lesson I’ll Never Forget
During my early yoga days, I had a wise teacher. He’d start each practice with a dharma talk, weaving in spiritual teachings and personal stories. Sometimes, I’d leave class feeling like I had just been to a therapy session! One of his teachings that has stuck with me all these years is simple and powerful: “Compare and despair.”
This is a lesson every mama needs to embrace.
This may seem unbelievable…I pulled this card on the morning I’d be publishing this post. Honest!
Could this be a message from our angels and guides?
(From the The Power of Surrender Cards by Judith Orloff, M.D.)
Motherhood Is Messy – And That’s Okay
The truth is, every mother and child are on their unique journey, and this is what makes the journey challenging and beautiful. Your bond is designed to last a lifetime - and beyond. There’s no universal path, no one-size-fits-all approach. Whether you’re pregnant or in the early days postpartum, NOW is the time to let go of comparisons. Stop stressing about "getting it right" and start focusing on what feels right for you and your baby. Imagine if you felt 100% confident and trusted your intuition? How could that change your experience?
“It’s a practice, not a perfect.”
Establish healthy habits NOW to prevent postpartum depletion, common for many moms. Today’s healthy habits will help you tune into and trust your intuition and give you a firm foundation for navigating the toddler and teen years with patience and grace. It’s also important to prevent postpartum depletion NOW, for your longterm health too.
“Did you know that research shows that postpartum depletion has been linked to challenges during menopause? ”
Start Simple: Protect Your Energy with These 3 Daily Habits
The key to preventing postpartum depletion is about consistency and simplicity. By making small adjustments to your daily routine, you can build a self-care practice that supports your physical, mental, emotional and health. It will give you more energy too!
Here are 3 easy practices you can start today.
1. Create a Relaxing Bedtime Routine
Sleep is vital. Even if you can’t get a full eight hours (we know that’s a tall order as a new mom), focusing on winding down before bed can help you restore your energy. A calming bedtime ritual—whether it’s reading, a warm bath, or restorative yoga—helps signal to your body that it’s time to rest.
2. Practice Breath Awareness
Taking a few deep breaths, focusing on your exhalation can calm your nervous system as you release concerns and steady your mind. Pause throughout the day, and practice observing your breath. This helps reduce stress, improves your mood and brings you into the present moment. Reset your energy with a few conscious breaths.
3. Limit Screen Time
Yes, we know it’s tempting to scroll when you have a free moment, but studies show that too much screen time—especially on social media—can actually deplete your energy. By setting boundaries on screen time, you give yourself the mental space to truly connect with yourself and your baby, without the noise of comparison or judgment.
The Power of Small, Consistent Actions
Remember, these habits don’t have to be elaborate. Keep it simple. Small, consistent actions add up over time, and by focusing on achievable shifts, you’ll be more likely to stick with them.
Ultimately, protecting your energy and learning to focus your mind early on will help you avoid postpartum depletion and set you up for being confident on your motherhood journey. In addition, research suggests that taking care of yourself during postpartum helps ease challenges during menopause. This is an essential long-term investment in your well-being!
What steps can you take NOW to support yourself well?
So, mama, the next time you find yourself scrolling through Instagram, remember: Your journey is unique, and there’s no one right way to be a mom. Let go of comparisons, protect your energy and learn how to trust your intuition.
Your health and the health of your family depends on it.
If you’re struggling and feeling overwhelmed, click the button below. Whether you’re pregnant or caring for your newborn, reach out to me for support.
Nurturing, expert guidance is just a click away. Don’t think you have to go it alone.