Staying Grounded: Shifting into Spring with Harmony and Calm
On my morning walk today, I noticed how many more daffodils are in bloom than just a few days ago. I even spotted a few tulips beginning to bloom. Buds on trees remind us that we’re in a season of renewal and hope.
Nature’s wisdom
As we transition into a new season, it’s a reminder that nature doesn’t rush. Late in pregnancy, when a mama is “so done” and ready for birth, she often has a few more weeks to go! When a new mama is up all night with her fussy baby, it’s sometimes tempting to wish for easier days ahead too. Being present and in a state of gratitude is a powerful balm during challenging moments or periods.
“Nature does not hurry, yet everythiing is accomplished.”
Our brains are wired to lean to negativity. For instance, in springtime, there’s added moisture in the air with intermittent downpours. Also, if you’re prone to allergies, you could be feeling it. As a new mom, it’s common to sometimes feel overwhelmed by challenges. Then your baby does something adorable and you’re filled with so much joy and love, it feels like your heart will burst. Similarly, in spring, for most of us, the longer and sunnier days are welcome, refreshing and energizing.
Making small changes
As the weather warms, you may be feeling like it’s a good time to make a few small changes to your diet and exercise to minimize the effects of the windy, wet season that can cause imbalances and anxiety and harness the energy of renewal.
According to Ayurveda, the sister science of yoga, eating bitter, pungent, and astringent foods durning the spring season is recommended. Spices like ginger, coriander and turmeric will help create balance and aligns perfectly with a postpartum diet. Skip the heavy, fatty foods, for now.
Practices that keep you grounded are key this season. You could introduce self-massage, a self-care practice that benefits every mama. During pregnancy, rubbing your belly with sesame or coconut oil, aids digestion, can help prevent stretch marks and connects you with baby. You could also give yourself - or have your partner give you - a foot massage. Begin at your toes and move toward the ankle. This helps relieve swelling that’s common during pregnancy.
Also, make it a point to get outside for walks in nature. Of course it helps with circulation. Most importantly, it helps alleviate stress and anxiety. It can help quiet the mind chatter that so often keeps us from being present. Practice of gratitude along the way, and tune into a state of deep appreciation for where you are on your motherhood journey. If you’re postpartum, talk to baby. Your child loves to hear your voice and is already developing language skills!
Breath, Mama
Finally, a calming breath practice is beneficial during periods of transition - whether it’s spring, labor or a new season of motherhood. For example, taking a few conscious breaths, and directing your breath to the soles of your feet can help you feel centered.
I hope these tips help you stay grounded, nourished, and relaxed this season and are tools you use throughout your motherhood journey. If you’ve found this helpful and want additional support during pregnancy, click the button below.