Your breath is a powerful way to connect with your baby, regulate your own nervous system and create a calm, nurturing environment.  It’s more than oxygen. It’s rhythm. Presence. It’s the bridge between your body and your baby’s world. Discover the the power and benefit of breath-feeding your baby.

You may be feeling like it’s a good time to make a few small changes to your diet and exercise to minimize the effects of the windy, wet season that can cause imbalances and anxiety and harness the energy of renewal. Practices that keep you grounded will help alleviate stress and anxiety and help you tune into a state of deep appreciation. 

Behind the perfect snapshots and glowing captions, the reality of motherhood can be far messier and more challenging than what we see on screen. Learning how to protect your energy and focus your mind is one of the most powerful tools you can develop—before, during and especially after pregnancy. As you prioritize quality time with your child, you also help prevent postpartum depletion.  This serve you as your child grows, and it will also protect your health later on in life. Would it make sense to make a few tweaks in your routine, in the early days of motherhood? If the answer is yes, read my newest Blog post for the top 3 daily habits you can transform your life now.

Yoga helps a mama steady her mind so she can tune in to and trust her inner knowing. Pregnancy yoga is one of the most effective ways to prepare for labor, birth and motherhood. Discover how to bring your whole self- body, mind and soul - to a state of conscious relaxation.

Living in constant noise adversely effects our nervous system as well as our ability to think clearly. Without silence, an overwhelmed and exhausted mom tends to react, rather than respond. Learning how to turn down the external noise is necessary for a new mom. When you do, you’ll reduce stress and anxiety and begin to experience greater relaxation while learning to listen to your intuition.

With 20% of moms experiencing anxiety during pregnancy, it’s important to take steps to reduce stress and anxiety as soon as you find out you’re pregnant. Mindfulness, meditation and breathing practices are simple and powerful. Learn how to spend a few minutes each day, learning how to stay calm and centered as you move through pregnancy and prepare for birth, postpartum and motherhood. 

When I think of the word “delivery,” I picture packages showing up at my door from Amazon, or the occasional flower bouquet. In business, goods and services are “delivered” in exchange for money. So why are we using this same word to describe a sacred, transformative experience like birth?

Discover how to create space - for your body, mind and soul- with mindful, conscious breathing. Learn how to create a sense of calm and presence. Whether you're using Womb Breathing to nurture your baby as you prepare for birth or Womb Healing  to heal and recover from birth, each breath is an opportunity to create space, restore balance, and promote healing.

Transitions are difficult, even when change, like welcoming a baby home, is desired and excitedly anticipated. In the early days of motherhood, baby’s primary needs are a priority. So is mama’s self-care. With limited time and space, integrating simple practices into your daily routine is can make all the difference.  

Empowering Mamas: A Recap of the 1st Annual Conscious and Confident Motherhood Event

Pregnancy is an ideal time to let go of perfectionism. With love, courage and compassion, you can cultivate resilience and break the generational cycles - for you and your family.

Women in the U.S. have been led to believe we can’t birth without medical interventions. As a doula, I’ve seen a spectrum of choices. Whether or not you choose medical interventions, ensure your positive birth experience. Get the right information practices and preparation to stand and birth in your power.

If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? Common maternity phrases often skew and undermine shape how a woman views her authority, agency and ability to advocate for herself during pregnancy, labor and birth and early motherhood. Learn to choose empowering language.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

Learn how to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Understanding the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

The body holds keys to transformation.

Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.