If you’ve ever wondered why trying something new feels scary, it’s because your brain likes what feels familiar. Resistance is a form of opposition to change which can be viewed as signal for the need to shift. Use my Checklist to honestly assess your physical, mental and emotional states so you can discover safety and freedom. 

Early motherhood can be overwhelming. Discover how deep breathing, mindfulness and bonding with baby can lower your risk of postpartum anxiety and depression. Learn how to build your circle of support and ask for help.

Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.

Women have been disempowered and conditioned to believe they cannot birth without medical interventions. You can ensure your positive birth experience with the right information and the right practices.

If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? A look at the her story of birth in the U.S. reveals how common phrases shape how a woman views her authority, agency and ability to advocate for herself during the sacred period of pregnancy, labor and birth and early motherhood.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

It’s important to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Learning the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

Breath practices are an essential aspect of the yoga practice and are particularly helpful to a woman throughout the birth process. Using the breath as a focal point is an effective way to steady the mind.  Breath techniques literally create space on a physical level.  Ultimately, creating space in the body creates space in the mind. Learn about the best practices for pregnancy, postnatal healing and motherhood.

Yoga cultivates deep trust. This inward journey helps a pregnant woman manage external factors and changing conditions with grace and ease. By cultivating equanimity, she learns to trust nature and herself.  Yoga helps a woman train her mind and calm her brain.  By cultivating equanimity, she learns to trust nature and herself.

The third limb of yoga, asana, may be the most familiar to us. Asana are shapes, postures or poses. Asana benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. A regular and consistent practice of asana helps a woman feel well and confident, and makes a positive impact on the birth of her family. 

Pregnancy, a sacred time of change, is an opportunity to prepare physically, mentally, emotionally and energetically for birth and motherhood. It’s a potent time to honor and revere the sacred power of individual and collective feminine energy.   By harnessing this power, discover and maintain balance.  The practice of yoga helps ground you as you gain confidence to gracefully assert yourself while taking good care of your health. With yoga, uncover your essence.  Recognize you are a beautiful, empowered birthing goddess.