Women have been disempowered and conditioned to believe they cannot birth without medical interventions. You can ensure your positive birth experience with the right information and the right practices.

If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? A look at the her story of birth in the U.S. reveals how common phrases shape how a woman views her authority, agency and ability to advocate for herself during the sacred period of pregnancy, labor and birth and early motherhood.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

It’s important to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Learning the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

The body holds keys to transformation.

Daily movement keeps mama feeling well and baby developing optimally. Open hips and shoulders while reducing stress and anxiety.