Women have been disempowered and conditioned to believe they cannot birth without medical interventions. You can ensure your positive birth experience with the right information and the right practices.

It’s important to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Cultivate peace and harmony this holiday season with embodied presence.

Breath practices are an essential aspect of the yoga practice and are particularly helpful to a woman throughout the birth process. Using the breath as a focal point is an effective way to steady the mind.  Breath techniques literally create space on a physical level.  Ultimately, creating space in the body creates space in the mind. Learn about the best practices for pregnancy, postnatal healing and motherhood.

The third limb of yoga, asana, may be the most familiar to us. Asana are shapes, postures or poses. Asana benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. A regular and consistent practice of asana helps a woman feel well and confident, and makes a positive impact on the birth of her family. 

Mindfulness is an essential component to living a healthy, satisfying and joyful life. Mindfulness helps us develop agency and wisdom as well as kindness and compassion. It has also been shown to benefit our health and well-being as well as our longevity. Finally, mindfulness has been shown to reduce stress.