Yoga, Doula, Postpartum, Pregnancy Stephanie Radler Yoga, Doula, Postpartum, Pregnancy Stephanie Radler

The Sacred Continuum of Motherhood: A Journey of the Heart and Soul

Motherhood isn’t a set of separate, isolated events. Instead, it’s a continuum, a dynamic and evolving process that stretches from before the moment of conception through postpartum and beyond. From fertility challenges to reframing labor to understanding postpartum, learning to be present, setting healthy boundaries and bonding with baby is an ever-evolving process for a mom. Get tips on how to navigate the early days of motherhood. 

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Pregnancy, Postpartum, Yoga Stephanie Radler Pregnancy, Postpartum, Yoga Stephanie Radler

Breath by breath, moment by moment

Discover how to create space - for your body, mind and soul- with mindful, conscious breathing. Learn how to create a sense of calm and presence. Whether you're using Womb Breathing to nurture your baby as you prepare for birth or Womb Healing  to heal and recover from birth, each breath is an opportunity to create space, restore balance, and promote healing.

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Pregnancy, Doula Stephanie Radler Pregnancy, Doula Stephanie Radler

What do I need to know to prepare for birth?

Women in the U.S. have been led to believe we can’t birth without medical interventions. As a doula, I’ve seen a spectrum of choices. Whether or not you choose medical interventions, ensure your positive birth experience. Get the right information practices and preparation to stand and birth in your power.

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Mindfulness, Yoga Stephanie Radler Mindfulness, Yoga Stephanie Radler

Mindfulness and Your Breath

For a healthy, satisfying and joyful life, mindfulness is key. It helps us develop agency and wisdom as well as kindness and compassion. It’s been shown to benefit our health, well-being and longevity. Best of all, it helps reduce stress.

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Conscious and Confident Motherhood - it’s a choice and a lifelong journey.

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