Women have been disempowered and conditioned to believe they cannot birth without medical interventions. You can ensure your positive birth experience with the right information and the right practices.

Cultivate peace and harmony this holiday season with embodied presence.

Being and experiencing quiet is essential to our well being. Silence is necessary for our brains and hearts to function optimally. For a city dweller, it’s imperative to find and savor silence and stillness. Ancient practices point us in the right direction. Meditation can offer a path to peace.

Mindfulness is an essential component to living a healthy, satisfying and joyful life. Mindfulness helps us develop agency and wisdom as well as kindness and compassion. It has also been shown to benefit our health and well-being as well as our longevity. Finally, mindfulness has been shown to reduce stress.