With 20% of moms experiencing anxiety during pregnancy, it’s important to take steps to reduce stress and anxiety as soon as you find out you’re pregnant. Mindfulness, meditation and breathing practices are simple and powerful. Learn how to spend a few minutes each day, learning how to stay calm and centered as you move through pregnancy and prepare for birth, postpartum and motherhood. 

Cultivate peace and harmony this holiday season with embodied presence.

Discover how to create space - for your body, mind and soul- with mindful, conscious breathing. Learn how to create a sense of calm and presence. Whether you're using Womb Breathing to nurture your baby as you prepare for birth or Womb Healing  to heal and recover from birth, each breath is an opportunity to create space, restore balance, and promote healing.

There are zillions of distractions out there and I questioned whether creating content was a valuable use of my time. Ultimately, I discovered a sense of relief and freedom that came from being untethered to social media.

Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.

Women in the U.S. have been led to believe we can’t birth without medical interventions. As a doula, I’ve seen a spectrum of choices. Whether or not you choose medical interventions, ensure your positive birth experience. Get the right information practices and preparation to stand and birth in your power.

Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind.  It supports the physiological and brain development of her baby.

Discover calm, clarity and confidence when you learn to dance between action and silence. Movement, breath awareness and meditation offer a path to peace and help  moms find center amid the joys and challenges of raising babies. 

For a healthy, satisfying and joyful life, mindfulness is key. It helps us develop agency and wisdom as well as kindness and compassion. It’s been shown to benefit our health, well-being and longevity. Best of all, it helps reduce stress.