Step Into Motherhood Calm, Conscious and Confident
Congratulations on your pregnancy! Now what?
If you're a mindful mama who wants to make empowered, informed decisions—but still feels anxious or unsure—
you’re in the right place.
This is an exciting time but maybe you’re feeling…
Nervous or overwhelmed?
Afraid of labor and wondering if you can handle the pain?
Afraid of being induced or losing control?
Worried about complications and baby’s safe arrival?
Nervous about bonding with baby and you postpartum mental health?
Perhaps you’ve found yourself up late at night…
Scrolling Instagram
Searching for ways to reduce anxiety
Reading too many books and feeling overwhelmed or confused
Nervous about feeling pressured by your doctor
Worried if you’re doing enough for baby
Most mamas understand it’s important to prepare for labor and birth, but it’s hard to know what to focus on and what’s really going to help.
Imagine what it would be like to…
Ditch doubt, fear and anxiety
Be relaxed, calm and present
Trust you’re making the right decisions
Birth gently, in awareness
Feel confident about postpartum and the future
“Stephanie has a positive, kind and uplifting energy. She’s attentive, knowledgeable and kind. I had the opportunity of working with her prenatally and postnatally and I highly recommend her. She brings out positive energy and awareness of one’s own breath, body and state of mind.”
— Sharon, first-time mom in NYC
During pregnancy, many mamas focus mainly on preparing for labor and birth, yet still show up at the hospital feeling anxious and nervous, with fingers crossed for an ideal birth.
It just doesn’t work that way.
The truth is, preparing intentionally throughout pregnancy - for birth and motherhood - is the most effective way to ensure you’ll be calm when labor comes so you can trust yourself and be confident about making the right decisions for you and your family, now and for years to come.
Wouldn’t it be helpful to discover life-long skills that will serve you NOW and for years after baby is born?
What most people don’t realize is…
Learning practices that help you embody presence and connect deeply with your inner wisdom DURING pregnancy is the most effective way to ensure the birth you want, without disappointments and begin motherhood with ease, bonding with your child and getting off to a healthy start.
What if I told you there’s a way to let go of fear, doubt and anxiety so you could be truly present?
Finally, The Empowered Pregnancy Method is born!
Do you want to make conscious decisions but are feeling anxious? The Empowered Pregnancy Method Online Course could be for YOU.
Introducing
The Empowered Pregnancy Method
The Ultimate Way to Prepare your Body, Mind, Heart and Soul for Birth and Motherhood. It’s Childbirth Prep and much more.
Transform how you feel about your body and your ability to birth and parent.
Discover how to tune out distractions and release fears and limiting beliefs so you can listen to and trust your intuition.
Learn to steady your mind so you can trust your body, breath and baby when labor comes.
Ensure a smooth transition into motherhood, without disappointments or trauma, so you can focus is on healing and bonding with baby.
When a new mama says she had my voice in her head, encouraging her and cueing her breath throughout labor, giving her courage and stamina, it’s humbling.
How it began…
I became a doula because too many mamas told me they felt pressured into choices that didn’t align with their values—left feeling scared, disappointed and unheard.
I’ve been there too. After 50 hours of labor, my first birth ended in a C-section—and I felt profoundly disappointed. That experience sparked a deep desire to understand how birth could be different. I wondered, “How can we birth better?”
What I’ve learned is this: Your mindset and preparation matter as much as your birth preferences. The earlier you start preparing—mentally, physically, and emotionally—the more confident and connected you’ll feel.
The Empowered Pregnancy Method was born from that mission. It’s a step-by-step guide to help you tune into your body, trust your intuition, and create the birth and motherhood experience you want—regardless of how or where it happens.
This Course is for YOU if you want:
Clear, evidence-based information
Harness the power of your body and mind
Optimize the development of your child
Effective coping strategies
Reduce anxiety so you can relax and let go
Make informed decisions
Advocate for your care, with confidence
Learn essential skills for motherhood
Are you ready to focus your energy and connect with your body, breath and baby while gaining valuable skills that will serve you for a lifetime?
If so, I invite you to check out
The Empowered Pregnancy Method
This course is designed to give you the Essentials, in a concise and effective way, to help you reduce fear and anxiety so you can be confident when labor comes, relaxed when baby is born and gently transition into motherhood.
Go at your own pace. Get additional support, if you need.
What’s inside
The Empowered Pregnancy Method?
With on-demand video trainings, guided meditations, reflective journal prompts and additional resources, you’ll:
Gain the clarity and confidence to birth on your own terms. When you’re clear on what’s important to you, you’ll take the steps to bring your vision to life and ensure baby’s safe arrival.
By connecting deeply - with yourself and your baby - you’ll build a sturdy foundation on which to build your family.
In a culture where’s there’s information overload and increased maternal mood disorders, this Course gives you tools to go inward and trust your inner wisdom and strength. When labor begins, you’ll feel calm, prepared and fearless.
✨✨✨
Here are the Essentials
Body - Build strength, ease common discomforts, and support your baby’s development with safe abdominal toning and pelvic floor awareness—all while deepening your connection to your body.
Breath - Harness the power of your breath to calm your mind, reduce stress, and support your baby’s development. Learn to regulate your nervous system, strengthen your core and pelvic floor, prepare for a smoother birth and promote postpartum healing.
Mind - Quiet the mind, reduce anxiety, and cultivate focus through mindfulness and presence.
Relaxation - Learn to consciously relax and reduce the effects of stress on you and your baby—during pregnancy, postpartum and beyond. Discover how to adapt restorative yoga for lasting self-care.
Intuition - Tap into your inner wisdom—your true superpower—and learn to trust it fully.
Mindset - Use a science-backed method to reframe limiting beliefs, align with your values and set healthy boundaries.
Labor and Birth - Learn the physiology of birth so you can trust your body, breath and baby when labor comes. Create a supportive team and safe environment to help you feel confident and empowered during labor and birth.
Navigating the Medical Environment- Gain the skills to confidently navigate the medical system and advocate for your care, with confidence.
Postpartum Planning - Prepare now for a smooth transition into motherhood with a nurturing, nourishing and healing postpartum period focused on bonding with your baby.
Self-care - Build a strong foundation of self-love by creating healthy habits now—so you’ll have the energy, patience and care to support yourself and your family for years to come.
The Empowered Pregnancy Method Online Course
“Stephanie emphasizes the balance between the body and the mind, and her knowledge as a doula helped me become more aware of my potential as a birthing mother.”
Liz, 1st time mama in NYC
“Stephanie was a wonderful support and a terrific doula. Our prenatal meetings were insightful, valuable and made me feel so reassured. Her presence during my labor and birth was amazing. Her follow-up visits were also super helpful! I strongly recommend her! She’s fantastic.”
Mandy, Single mom by choice in NYC
“Stephanie and I started to work together around Week 16 because I was feeling anxious about giving birth. She taught me tools such as guided meditation and working with the breath. I highly recommend working with Stephanie if you are interested in shifting your mindset around birthing. She helped me move from a place of fear to excitement.”
Simone, 1st time mama in NYC
While I can’t promise a specific birth outcome, I can promise you'll feel prepared, confident, and empowered—no matter how your labor and birth unfolds.
Answers to Your Questions…
-
A: The sooner you begin using these tools and practices, the better you’ll feel and the more easily you incorporate them into daily life and the more spontaneously they’ll emerge when you need them.
-
A: The Empowered Pregnancy Method combines education with holistic practices. While it stands alone as the only course you need, it complements any additional class you may want to take.
-
A: Absolutely! You still need to support yourself and set yourself for early parenthood, right? Plus, you’ll learn breath practices that will support during your C-sections as well as for your healing and recovery afterwards.
-
A: Yes, yes, yes, especially if you want a different experience than the first time you gave birth. You’ll get tools to truly create the birth you envision and deserve.
The Empowered Pregnancy Method gives you the tools, support and confidence to prepare for birth—on your own schedule. Learn to advocate for your care, navigate the medical system and step into motherhood with calm and clarity.
Start today—for a price that makes saying Yes easy.
Motherhood is a beautiful journey—full of joy, transformation and new challenges. Getting off to a healthy start is important!
NOW is the ideal time to lay a solid foundation—physically, emotionally and mentally—as you prepare for birth and motherhood.
It takes courage and intention to reflect on your thoughts, beliefs and values so you can make confident choices for yourself, your baby and your growing family.
The steps you take today shape the rest of your lives. Including your reproductive health.
By investing in yourself NOW, you’ll enter motherhood feeling calm, informed and empowered—instead feeling overwhelmed or uncertain.
If you're ready to experience pregnancy, birth and postpartum with clarity and confidence, purchase The Empowered Pregnancy Online Course today.
Need more support? I’m here for you with personalized guidance, whenever you need it.
With The Empowered Pregnancy Method Online Course, you’ll have a clear understanding of what lies ahead and be confident in your abilities to birth and parent.