Step Into Motherhood Calm, Conscious and Confident
Congratulations on your pregnancy! Now what?
If you're a mindful mama who wants to make empowered, informed decisions—but still feels anxious or unsure—
you’re in the right place.
This is an exciting time but maybe you’re feeling…
Nervous or overwhelmed?
Afraid of labor and wondering if you can handle the pain?
Afraid of being induced or losing control?
Worried about complications and baby’s safe arrival?
Nervous about bonding with baby and you postpartum mental health?
Perhaps you’ve found yourself up late at night…
Scrolling Instagram
Searching for ways to reduce anxiety
Reading too many books and feeling overwhelmed or confused
Nervous about feeling pressured by your doctor
Worried if you’re doing enough for baby
Most mamas understand it’s important to prepare for labor and birth, but it’s hard to know what’s going to really help.
Imagine what it would be like to…
Ditch doubt, fear and anxiety
Be relaxed, calm and present
Trust you’re making the right decisions
Birth gently, in awareness
Feel confident about postpartum and the future
“Stephanie has a positive, kind and uplifting energy. She’s attentive, knowledgeable and kind. I had the opportunity of working with her prenatally and postnatally and I highly recommend her. She brings out positive energy and awareness of one’s own breath, body and state of mind.”
— Sharon, first-time mom in NYC
During pregnancy, many mamas focus mainly on preparing for labor and birth, yet still show up at the hospital feeling anxious and nervous, with fingers crossed for an ideal birth.
It just doesn’t work that way.
The truth is, preparing intentionally throughout pregnancy - for birth and motherhood - is the most effective way to ensure you’ll be calm when labor comes so you can trust yourself and be confident about making the right decisions for you and your family, now and for years to come.
Wouldn’t it be helpful to discover life-long skills that will serve you NOW and for years after baby is born?
What most people don’t realize is…
Learning practices that help you embody presence and connect deeply with your inner wisdom DURING pregnancy is the most effective way to ensure the birth you want, without disappointments and begin motherhood with ease, bonding with your child and getting off to a healthy start. .
What if I told you there’s a way to let go of fear, doubt and anxiety so you could be truly present?
Finally, The Empowered Pregnancy Method is born!
Are you a mindful mama who wants to make conscious decisions but are feeling anxious? The Empowered Pregnancy Method Online Course could be for YOU.
Introducing
The Empowered Pregnancy Method
It’s the Ultimate Way to Prepare your Body, Mind, Heart and Soul for Birth and Motherhood. It’s Childbirth Prep and much more.
Transform how you feel about your body and your ability to birth and parent.
Discover how to tune out distractions and release fears and limiting beliefs so you can listen to and trust your intuition.
Learn to steady your mind so you can trust your body, breath and baby when labor comes.
Ensure a smooth transition into motherhood, without disappointments or trauma, so you can focus is on healing and bonding with baby.
When a new mama says she had my voice in her head, encouraging her and cueing her breath throughout labor, giving her courage and stamina, it’s humbling.
How it began…
I became a doula because too many mamas told me they felt pressured into choices that didn’t align with their values—left feeling scared, disappointed and unheard.
I’ve been there too. After 50 hours of labor, my first birth ended in a C-section—and I felt profoundly disappointed. That experience sparked a deep desire to understand how birth could be different. I wondered, “How can we birth better?”
What I’ve learned is this: Your mindset and preparation matter as much as your birth preferences. The earlier you start preparing—mentally, physically, and emotionally—the more confident and connected you’ll feel.
The Empowered Pregnancy Method was born from that mission. It’s a step-by-step guide to help you tune into your body, trust your intuition, and create the birth and motherhood experience you want—regardless of how or where it happens.
This Course is for YOU if you want:
Clear, evidence-based information
Harness the power of your body and mind
Optimize the development of your child
Effective coping strategies
Reduce anxiety so you can relax and let go
Make informed decisions
Advocate for your care, with confidence
Learn essential skills for motherhood
Are you ready to focus your energy and connect with your body, breath and baby while gaining valuable skills that will serve you for a lifetime?
If so, I invite you to check out
The Empowered Pregnancy Method
This course is designed to give you the Essentials, in a concise and effective way, to help you reduce fear and anxiety so you can be confident when labor comes, relaxed when baby is born and gently transition into motherhood.
Go at your own pace. Get additional support, if you need.
What’s inside
The Empowered Pregnancy Method?
With on-demand video trainings, guided meditations, reflective journal prompts and additional resources:
Gain the clarity and confidence to birth on your own terms
Get clear on what’s important to you and connect deeply - with yourself and your baby.
Build a sturdy foundation on which to build your family.
When labor begins, you’ll feel calm, prepared and fearless.
✨✨✨
Here are the Essentials
Body - Strengthen your body and prevent and relieve common discomforts while creating optimal space for Baby’s development and positioning. Learn the importance of Safe Abdominal Toning and Pelvic Floor Awareness as you gain a deeper appreciation for your body.
Breath - Discover how to harness the power of one of your mightiest inner resources, your breath. Learn how to focus and direct your mind, reduce stress and support Baby’s development while regulating your nervous and hormonal systems. With breath awareness, you can strengthen your core and tone your pelvic floor, birth without tearing and support your healing and recovery postpartum.
Mind - Reduce anxiety when you learn to quiet the chatter. With mindfulness, discover how to be present and focused.
Relaxation - Reduce the negative impact of stress, during pregnancy and postpartum, on you and Baby when you learn how to consciously relax. Learn how to adapt the principles of restorative yoga for your self-care as an active mama for years to come.
Intuition - Discover how to listen to and trust your inner wisdom, your super power.
Mindset - Using a science-based formula, learn how to identify and reframe your limiting or conditioned beliefs to align with your values and truth. Discover how to set healthy boundaries.
Labor and Birth - Understand the physiology of labor and birth so you can trust your body, breath and baby when labor comes. Learn how to create a team and environment where you feel safe, relaxed and uninhibited so you can realize the birth you desire.
Navigating the Medical Environment- Learn how to successfully navigate the medical environment and advocate for your care with confidence.
Postpartum Planning - Set yourself up NOW for an easeful transition into motherhood. Discover how to ensure a smooth postpartum period that allows you to rest and heal while bonding with and caring for your newborn.
Self-care - Develop a sturdy foundation of self-love when you integrate healthy habits into your daily routine before Baby arrives so you have the energy, patience and love to take care of yourself and your family for years to come.
The Empowered Pregnancy Method Online Course
A Special Mother’s Day Offer just for You!
Receive a Complimentary Coaching Session with Stephanie when you purchase the Course.
Valid only for May 9th and May 10th, 2025.
“Stephanie emphasizes the balance between the body and the mind, and her knowledge as a doula helped me become more aware of my potential as a birthing mother.”
Liz, 1st time mama in NYC
“Stephanie was a wonderful support and a terrific doula. Our prenatal meetings were insightful, valuable and made me feel so reassured. Her presence during my labor and birth was amazing. Her follow-up visits were also super helpful! I strongly recommend her! She’s fantastic.”
Mandy, Single mom by choice in NYC
“Stephanie and I started to work together around Week 16 because I was feeling anxious about giving birth. She taught me tools such as guided meditation and working with the breath. I highly recommend working with Stephanie if you are interested in shifting your mindset around birthing. She helped me move from a place of fear to excitement.”
Simone, 1st time mama in NYC
While I can’t promise a specific birth outcome, I can promise you'll feel prepared, confident, and empowered—no matter how your labor and birth unfolds.
Answers to Your Questions…
-
A: The sooner you begin using these tools and practices, the better you’ll feel and the more easily you incorporate them into daily life and the more spontaneously they’ll emerge when you need them.
-
A: The Empowered Pregnancy Method combines education with holistic practices. While it stands alone as the only course you need, it complements any additional class you may want to take.
-
A: Absolutely! You still need to support yourself and set yourself for early parenthood, right? Plus, you’ll learn breath practices that will support during your C-sections as well as for your healing and recovery afterwards.
-
A: Yes, yes, yes, especially if you want a different experience than the first time you gave birth. You’ll get tools to truly create the birth you envision and deserve.
The Empowered Pregnancy Method gives you the tools, support and confidence to prepare for birth—on your own schedule. Learn to advocate for your care, navigate the medical system and step into motherhood with calm and clarity.
Start today—for a price that makes saying yes easy.
Motherhood is a beautiful journey—full of joy, transformation and new challenges. Getting off to a healthy start makes all the difference!
NOW is the ideal time to lay a solid foundation—physically, emotionally and mentally—as you prepare for birth and motherhood.
It takes courage and intention to reflect on your thoughts, beliefs and values so you can make confident choices for yourself, your baby, and your growing family.
The steps you take today shape the rest of your lives.
By investing in yourself NOW, you’ll enter motherhood feeling calm, prepared and empowered—instead of overwhelmed or uncertain.
If you're ready to experience pregnancy, birth and postpartum with clarity and confidence, purchase The Empowered Pregnancy Online Course today.
Need more support? I’m here for you with personalized guidance, whenever you need it.
With The Empowered Pregnancy Method Online Course, you’ll have a clear understanding of what lies ahead and be confident in your abilities to birth and parent.