For the new mama who wants to support her postpartum healing safely and set herself up for a healthy motherhood journey.
You’ve just given birth. Congratulations!
Becoming a mom is amazing and miraculous, even though you’re probably exhausted and wondering if you’ll ever sleep again and if you’re ever going to figure this out.
You will. I promise.
Right now, though, you probably could use some tips and guidance. That’s why I’ve created a little something for you, to help you in these early days.
YES, send me my FREE Postpartum Healing Guide today!
The Postpartum Healing Guide
Discover principles and practices that are simple, safe and effective so you can begin to heal and recover your energy while bonding with baby.
Yes! Send me my FREE Guide.
Why Simple Postpartum Practices?
In your FREE Postpartum Healing Guide, discover how to support your body, mind and heart, while bonding with baby. Learn how to:
Get the help you need to honor your first 40 days of sacred motherhood
Restore your energy while promoting circulation, blood flow and calm
Choose the foods that benefit your healing to simplify food prep
Process your birth experience and why it’s important
Explore the #1 breathing technique to heal your Womb Center
If you’re wondering how you can support your healing and recovery in a safe and practical way, The Postpartum Healing Guide is for you!
Transform doubt, overwhelm and exhaustion into calm and conscious presence and establish safe, self-care practices NOW.
Discover how these practices can support you throughout your motherhood journey too!
Discover simple practices that help you tune into your body and breath, bond with baby and give you energy and confidence.
Dear Mama,
Did you know it takes about 12-18 months to heal internally from birth?
Go easy on yourself. Be kind to yourself. There’s no rush.
Rest, when you can. Eat well. Receive support.
How you treat yourself in these early days will impact you, your health and the health of your family - for the rest of your life.
Connect to your breath - often. It will help you connect to your new body, your new baby and your intuition.
You’ve got this!
And, if you ever need support, I’m here for you.
With love and understanding, Stephanie
