Daily movement is important throughout pregnancy for the health and wellness of a mom’s body, mind and spirit.

During pregnancy, common discomforts arise such as lower back pain or sciatica. Often a mom experiences tightness in her hips, neck and shoulders, especially as the pregnancy progresses. Incorporating simple, easy gentle movement into the daily routine is an effective way for mom to energize and feel well. Daily movement, which releases adrenaline, reduces stress and anxiety. Movement creates space, optimizing baby’s development and positioning.

Explore this sequence that’s safe throughout pregnancy and notice its effects.