Learn how to trust your inner wisdom so you can be a conscious, calm and confident mother
Wherever you are on your motherhood journey, balance is an illusion
but . . .
Harmony & peace is possible.
It begins with YOU, and your loving and compassionate connection with your Self –body, mind and soul.
Is harmony possible in today’s world, with modern-day stresses, unhealed trauma and generational conditioning? Perhaps it seems unrealistic.
Have you set high expectations for yourself and feel guilty for not living up to those standards?
Or, do you neglect your self-care, putting everyone’s needs above your own?
Or, do experience low energy? Poor sleep?
Or, do you become irritable and reactive and then feel guilty about it?
Is negative self-talk sabotaging your joy?
When you’re stressed or overwhelmed, you’re not fully present. You’re not relaxed. Health and relationships can suffer and negative mind-chatter gets louder.
Change is possible though. Awareness is the first step.
Health and harmony are a choice. Learning to be gentle with yourself is key.
Learning how to be intentional and mindful is a way of being that, at first can feel unfamiliar. With practice though, it’s possible.
Getting the right support - expert guidance - is essential so you can make the changes you desire. I help you stay focused and committed to cultivating harmony and peace - wherever you are on your motherhood journey.
How can I support you?
Perinatal Support & Coaching
Transform doubt, fear and anxiety during the early days of motherhood. With my personalized support, learn how to be present and relaxed. With Pregnancy, Labor & Birth Coaching and Postpartum Doula Support, move through these monumental changes - with confidence, ease and grace.
Yoga for Reproductive Health
Learn how to consciously to relax your body to recover and heal from birth and moving through the stages of life. Release patterns of tension, stress and trauma and avoid depletion. With my personalized instruction, discover how to heal your body and nervous system and quiet your mind. Create a practical self-care plan to ensure your reproductive health for years to come.
Speaker
Reclaiming, honoring and celebrating our divine feminine wisdom as community is powerful, healing and essential in today’s modern world. My presentations are tailored to the unique interests of a group, and may focus on mindfulness or making healthy choices. My presentations will engage, uplift and inspire you to take action and embody the fullness of your beauty and power.
I support a woman’s
reproductive life cycle,
one breath, one yoga pose, one
mindset-shift, at a time.
A woman’s reproductive health matters.
Your reproductive health matters.
Learn to prioritize self-care so you can be present and relaxed. Cultivate peace and harmony that’s uniquely yours – in body, mind, heart and home.
It takes courage – to nurture, love and accept yourself and consciously choose to let go of self-doubt, anxiety, perfection, shame, guilt and overwhelm.
I know you’re brave, mama. My question is - Are you ready to fully embrace and embody the knowledge that you’re enough? Do you beleive you have everything you need to know to carry, birth and raise your child within?
By giving yourself permission to acknowledge and explore your gifts and your vulnerabilities, and be present with what arises, you can begin to identify and trust your inner wisdom or intuition.
The path towards self-love and self-trust is a sacred journey. It’s a precious gift to give your family and yourself.
Are you ready to give yourself compassion, forgiveness and grace as a woman and mother, as you embark on your unique healing journey?
I’m here to guide you – body, mind and soul.
