In this fun and interactive workshop, couples practice yoga together helping to release fear and bolster connection, confidence and relaxation. Learn about the stages of labor, including pushing and the first hour of Baby’s life.
Explore comfort measures that leave you feeling confident to successfully manage labor and the hospital setting. Explore breathing, meditation and acupressure points that reduce anxiety and improve sleep and that can be effectively implemented during labor, birth and the postnatal period.
Learn what to put into the hospital bag. There will be time for Q&A as well as fun giveaways.
