Yoga for Reproductive Health

A Holistic Path to Healing and Balance

In today’s world of constant noise and information overload, choosing to slow down and listen to your body is a radical act of self-love.  As a mother navigating the many transitions of womanhood, your body holds deep wisdom, the key to your healing, vitality and emotional wellbeing.

Your womb center is your sacred center. 

But public policy doesn’t support your reproductive health and freedom. If you feel like you’re at the mercy of your insurance company when considering fertility treatment or you’re trying to figure out maternity leave or child care, it’s understandable you could feel  stressed, overwhelmed or discouraged. 

There’s a better way. 

Yoga lays a foundation and a path for you to connect your divine center, the seat of your feminine energy, your true power. Yoga for Reproductive Health is a nurturing, evidence-based practice designed to support you throughout your reproductive journey.

Postpartum Yoga & Mindfulness - 1:1 Sessions 

A gentle, in-home program to help you regain strength, tone your core and pelvic floor, and heal after birth, no matter your birth experience. Learn to close diastasis recti, build a simple self-care routine, and use breath to feel more grounded and compassionate in early motherhood.

Recommended twice a week from 6 weeks to 6 months postpartum.

In-home sessions only.

Gentle & Restorative Yoga - 1:1 Sessions 

Ideal for mamas navigating fertility treatments, recovering from surgery, or moving through the hormonal shifts of perimenopause. These private, in-home or virtual sessions support joint mobility, core strength, and hormonal balance. With breathwork and Pilates-inspired movement, ease stress, anxiety, and back pain while improving sleep and presence.

Perfect for mamas in transition or feeling depleted, seeking calm and renewal.

Recommended weekly or bi-weekly.

Available in-home or online.

Why Reproductive Health Yoga Matters?

Your body undergoes powerful changes throughout life, physically, hormonally and energetically. Whether you’re moving through fertility treatments, pregnancy, childbirth, postpartum healing, menopause or are post-surgery, your reproductive health is key to your overall wellness and deserves attention, love and healing.

The practice of yoga honors these life transitions. When your hormones and emotions fluctuate, and your energy dips, Yoga for Reproductive Health supports your body’s natural healing abilities so you feel calm, clear and connected. It’s one of the best practices if you want to be grounded, responsive and joyful.

Yoga is more than just stretching and breathing. It helps strengthen and tone your body and mind and has been shown to reduce stress, anxiety and depression. It helps you release tension in your body and mind and gives you the tools to be present and mindful. It gives you clarity and calm. Yoga is an inward journey to your truth, authenticity and wisdom. Since it changes and adapts naturally over time to meet your changing needs, early motherhood is an ideal time to establish your personal practice. Yoga can be your self-care practice. 

The Benefits of Yoga for Reproductive Health 

Women who practice yoga regularly report feeling more balanced, resilient and at ease. Research supports its powerful effects on both body and mind.

Consistent practice may help:

  • Increase blood flow to reproductive organs

  • Balance hormones and regulate menstrual cycles

  • Support fertility (natural or through IVF/IUI)

  • Enhance recovery from birth or miscarriage

  • Reduce stress, anxiety and depression

  • Strengthen pelvic floor and core safely

  • Improve sleep, immunity and digestion

  • Ease symptoms of menopause and hormonal shifts

  • Build emotional resilience and body trust

My Approach: The Embodied Relaxation Technique

As a mother, yoga teacher and doula, with years of experience supporting women, I’ve developed a gentle yet powerful approach called The Embodied Relaxation Technique.

This method helps you regulate your nervous system and balance your hormonal system. You can move from reactivity, the fight, flight or freeze response state and into a state of relaxation, awareness and healing. During periods of high stress, like fertility treatments, postpartum recovery, cancer care, or menopause, yoga can be your balm. 

My integrative approach helps you connect to your inner strength and empowers you to feel safe, calm, and centered. It’s intelligent, practical and guaranteed to make you feel better.

Is Yoga for Reproductive Health Right for You?

You may benefit from this practice if you’re:

  • Trying to conceive (naturally or through IVF/IUI)

  • Healing from a miscarriage, pregnancy loss, or birth trauma

  • Currently pregnant and seeking gentle movement and mindfulness

  • Postpartum and ready to reconnect with your body

  • Preparing for a VBAC

  • Perimenopausal or menopausal and feeling hormonally out of balance

  • Recovering from gynecological surgery or cancer treatment

  • Feeling anxious, burned out or disconnected from your body

What’s Included in Your 1:1 Yoga Sessions

Each private session, delivered in-person, at home or virtually, is tailored to your unique needs and goals. You’ll be safely and gently guided through:

  • Safe Movement to strengthen, tone and heal

  • Breath Work to calm anxiety and promote presence and hormonal balance

  • Pelvic Floor and Abdominal Toning for core strengthening and restoration

  • Mindfulness and Meditation to connect with inner wisdom

  • Restorative Yoga to soothe your nervous system

  • Reiki Energy Healing to deepen relaxation

This holistic approach supports emotional healing, physical strength and reproductive wellness, in a way that feels safe, personalized, and deeply nourishing. It’s fun too. 

You’re Not Alone

If you’re…

  • Feeling overwhelmed by fertility challenges

  • Healing from a C-section or pregnancy loss

  • Struggling with hot flashes, mood swings or anxiety

  • Seeking connection in the midst of motherhood

I see you. I’ve got you.

These sessions help you return to your breath, your body and your deep, intuitive knowing. If you're seeking clarity, calm, or confidence, Yoga for Reproductive Health is a place and space for you to heal and be held.

Begin Your Healing Journey

Begin Your Healing Journey

Imagine… Stepping onto the mat learning to trust and love your body whilst feeling grounded, supported, and seen.

Imagine … Moving through every day with more ease, grace and compassion,  for yourself and your loved ones.


Consistency is key

 Like motherhood, yoga is a practice;  a path to discovering wholeness and beauty. When it becomes a way of being, the benefits ripple into every part of your life.  Your peace, love and compassion blossom, just like a lotus flower. 

Motherhood isn’t easy. In fact, some days are hard. Yoga can be your support through it all. As your guide, I’ll show you how to connect to your inner strength, beauty and wisdom. 

Begin Today

Are you ready to honor your body, nourish your nervous system, and support your reproductive health naturally and holistically?

Book your first session today and experience the transformational power of Yoga for Reproductive Health.

 In-person Pregnancy Coaching 

1:1 In-person, in-home Sessions

Unlimited Email and Text Communication 

Unlimited Access The Empowered Pregnancy Method Online Course

Virtual  Pregnancy Coaching

1:1 Video Calls 

Unlimited Email and Text Communication 

Unlimited Access The Empowered Pregnancy Method Online Course 

Lets Connect

Your motherhood journey is unique. 

My approach is rooted in loving compassion, education and evidence-based practices. I offer non-judgmental guidance that honors your experience, desires and intuition.

How you move through pregnancy, birth and the early days of motherhood matters. A little support goes a long way.

If you’re looking for personalized, nurturing support, let’s connect.