Blog —

Conscious and Confident Motherhood - it’s a choice and a lifelong journey.

Get tips and tools for pregnancy, birth, and motherhood.

Let me know what you find valuable.

Doula Care, Mindfulness, Postnatal, Prenatal Stephanie Radler Doula Care, Mindfulness, Postnatal, Prenatal Stephanie Radler

How the Path of Pregnancy Echoes the 8 Limbs of Yoga-Part 4

Yoga cultivates deep trust. This inward journey helps a pregnant woman manage external factors and changing conditions with grace and ease. By cultivating equanimity, she learns to trust nature and herself.  Yoga helps a woman train her mind and calm her brain.  By cultivating equanimity, she learns to trust nature and herself.

Read More