Daily movement keeps mama feeling well and baby developing optimally. Keep your hips open and healthy and shoulders supple while reducing stress and anxiety.

Yoga poses, known as asana, benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. With a regular and consistent practice, a new mom can feel well during pregnancy while making a positive impact on her baby.

Discover calm, clarity and confidence when you learn to dance between action and silence. Movement, breath awareness and meditation offer a path to peace and help  moms find center amid the joys and challenges of raising babies.