Daily movement keeps mama feeling well and baby developing optimally. Open hips and shoulders while reducing stress and anxiety.

The third limb of yoga, asana, may be the most familiar to us. Asana are shapes, postures or poses. Asana benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. A regular and consistent practice of asana helps a woman feel well and confident, and makes a positive impact on the birth of her family. 

Being and experiencing quiet is essential to our well being. Silence is necessary for our brains and hearts to function optimally. For a city dweller, it’s imperative to find and savor silence and stillness. Ancient practices point us in the right direction. Meditation can offer a path to peace.