Using your breath as a focal point is an effective way to steady the mind and create space in the body. Breath techniques helps a new mom stay grounded and centered during pregnancy and beyond. Techniques also help with postpartum recovery.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.

A home yoga practice is a powerful tool for self-care for a new mom. Clear space in your home, in your day and in your mind.  Like a newborn, a home practice needs attention and care. With steady dedication, it grows. Nurture it, and it will nurture you.

Yoga cultivates deep trust. This inward journey helps a pregnant mom cultivate equanimity and learn to trust nature, her baby and herself.

Discover calm, clarity and confidence when you learn to dance between action and silence. Movement, breath awareness and meditation offer a path to peace and help  moms find center amid the joys and challenges of raising babies.