Transitions are difficult, even when change, like welcoming a baby home, is desired and excitedly anticipated.In the early days of motherhood, baby’s primary needs - to sleep, be held, fed and changed, are a priority. 

In reality, there’s limited time and space for your self-care practices. And because they’re also a priority, integrating simple practices into your daily routine is optimal. 

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.