Transitions are difficult, even when change, like welcoming a baby home, is desired and excitedly anticipated. In the early days of motherhood, baby’s primary needs are a priority. So is mama’s self-care. With limited time and space, integrating simple practices into your daily routine is can make all the difference.  

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.