You’re strength training, eating nutrient-rich foods and checking off items on your baby registry. But are you learning how to relax during pregnancy? Stress affects you and your baby’s development. The tools for relaxation for labor and childbirth preparation help you throughout motherhood - because a nervous system that’s trained to regulate under stress can better handle these demands of parenting. Learn simple strategies to begin relaxing today. 

Cultivate peace and harmony this holiday season with embodied presence.

The body holds keys to transformation.

Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.

Yoga cultivates deep trust. This inward journey helps a pregnant mom cultivate equanimity and learn to trust nature, her baby and herself.

Yoga poses, known as asana, benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. With a regular and consistent practice, a new mom can feel well during pregnancy while making a positive impact on her baby.