Blog —

Conscious and Confident Motherhood - it’s a choice and a lifelong journey.

Get tips and tools for pregnancy, birth, and motherhood.

Let me know what you find valuable.

Doula Care, Mindfulness, Postnatal, Prenatal Stephanie Radler Doula Care, Mindfulness, Postnatal, Prenatal Stephanie Radler

How the Path of Pregnancy Echoes the 8 Limbs of Yoga-Part 4

Yoga cultivates deep trust. This inward journey helps a pregnant woman manage external factors and changing conditions with grace and ease. By cultivating equanimity, she learns to trust nature and herself.  Yoga helps a woman train her mind and calm her brain.  By cultivating equanimity, she learns to trust nature and herself.

Read More
Prenatal, Postnatal, Mindfulness, Doula Care Stephanie Radler Prenatal, Postnatal, Mindfulness, Doula Care Stephanie Radler

How the Path of Pregnancy Echoes the 8 Limbs of Yoga-Part 2

The third limb of yoga, asana, may be the most familiar to us. Asana are shapes, postures or poses. Asana benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. A regular and consistent practice of asana helps a woman feel well and confident, and makes a positive impact on the birth of her family. 

Read More