Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.

Listening is an art, and a regular meditation provides a sturdy foundation on which a mother learns to listen, first to herself and to her child.  Bring meditation into labor for calm and confidence. Discover how it’s a loving pathway to knowing the Self intimately. 

For a healthy, satisfying and joyful life, mindfulness is key. It helps us develop agency and wisdom as well as kindness and compassion. It’s been shown to benefit our health, well-being and longevity. Best of all, it helps reduce stress.