The art of surrender takes practice.

Listening is an art. Learning to listen is a mother’s responsibility. A regular meditation provides a sturdy foundation on which a mother learns to listen, to herself and to her child.  Meditation is a loving pathway to knowing the Self intimately.  Meditation is succor for a laboring mamma.

Mindfulness is an essential component to living a healthy, satisfying and joyful life. Mindfulness helps us develop agency and wisdom as well as kindness and compassion. It has also been shown to benefit our health and well-being as well as our longevity. Finally, mindfulness has been shown to reduce stress.