DSNYC sits down with Blair Silverman of Integrative Wellness Solutions to discuss nutrition during the early postnatal period. We discuss Ayurveda and the foods the best support c-section recovery as well as breastfeeding. A woman needs to be kind and patient with herself while making healthy and mindful choices for her family. Ultimately, when a woman is willing to give herself time to heal, a compassionate and benevolent mental state augments her recovery.

Breath practices are an essential aspect of the yoga practice and are particularly helpful to a woman throughout the birth process. Using the breath as a focal point is an effective way to steady the mind.  Breath techniques literally create space on a physical level.  Ultimately, creating space in the body creates space in the mind. Learn about the best practices for pregnancy, postnatal healing and motherhood.