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Conscious and Confident Motherhood - it’s a choice and a lifelong journey.
Get tips and tools for pregnancy, birth, and motherhood.
Let me know what you find valuable.
Support your child's health when you reduce stress during pregnancy
It’s important to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.
Finding Freedom
Daily movement keeps mama feeling well and baby developing optimally. Open hips and shoulders while reducing stress and anxiety.