“There’s little glamour to the late-night feedings and diaper changes. And, you’re showing up for child and yourself with quiet courage, in ways that truly matter. You’re learning how to care for a tiny human, and yourself. Every nurturing act of love sets the foundation for their world. So doesn’t it make sense that you’re kind and loving towards yourself? Could you be setting unrealistic expectations for yourself?

No one can do it alone. Every mom needs support.”

Pregnancy, a sacred time of change, is an opportunity to prepare physically, mentally, emotionally and energetically for birth and motherhood. It’s a potent time to honor and revere the sacred power of individual and collective feminine energy.   By harnessing this power, discover and maintain balance.  The practice of yoga helps ground you as you gain confidence to gracefully assert yourself while taking good care of your health. With yoga, uncover your essence.  Recognize you are a beautiful, empowered birthing goddess.