Mindfulness, Doula Stephanie Radler Mindfulness, Doula Stephanie Radler

Embracing Gratitude this Holiday Season

Every nurturing act of love sets the foundation for your child’s secure attachment. While there’s little glamour to the late-night feedings and diaper changes, doesn’t it make sense that you’re kind and loving towards yourself too? Many new moms set unrealistic expectations for themselves. Get the support you deserve. No one can do it alone.

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Yoga, Pregnancy, Doula Stephanie Radler Yoga, Pregnancy, Doula Stephanie Radler

How the Path of Pregnancy Echoes the 8 Limbs of Yoga - Part 1

Pregnancy, a sacred time of change, is an opportunity to prepare physically, mentally, emotionally and energetically for birth and motherhood. It’s a time to honor the sacred power of individual and collective feminine energy.  By harnessing this power, discover how you can be the confident, calm and grounded mom you want to be.  

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