Listening is an art. Learning to listen is a mother’s responsibility. A regular meditation provides a sturdy foundation on which a mother learns to listen, to herself and to her child.  Meditation is a loving pathway to knowing the Self intimately.  Meditation is succor for a laboring mamma.

Being and experiencing quiet is essential to our well being. Silence is necessary for our brains and hearts to function optimally. For a city dweller, it’s imperative to find and savor silence and stillness. Ancient practices point us in the right direction. Meditation can offer a path to peace.