Motherhood isn’t a set of separate, isolated events. Instead, it’s a continuum, a dynamic and evolving process that stretches from before the moment of conception through postpartum and beyond. From fertility challenges to reframing labor to understanding postpartum, learning to be present, setting healthy boundaries and bonding with baby is an ever-evolving process for a mom. Get tips on how to navigate the early days of motherhood. 

Listening is an art, and a regular meditation provides a sturdy foundation on which a mother learns to listen, first to herself and to her child.  Bring meditation into labor for calm and confidence. Discover how it’s a loving pathway to knowing the Self intimately. 

Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind.  It supports the physiological and brain development of her baby.

Discover calm, clarity and confidence when you learn to dance between action and silence. Movement, breath awareness and meditation offer a path to peace and help  moms find center amid the joys and challenges of raising babies.