You’re strength training, eating nutrient-rich foods and checking off items on your baby registry. But are you learning how to relax during pregnancy? Stress affects you and your baby’s development. The tools for relaxation for labor and childbirth preparation help you throughout motherhood - because a nervous system that’s trained to regulate under stress can better handle these demands of parenting. Learn simple strategies to begin relaxing today. 

Pregnancy transforms every layer of a woman’s being- body, mind, soul and identity. This honest blog post explores pregnancy body changes beyond the surface, addressing the complex emotions tied to pregnancy body image, prenatal anxiety and maternal mental health. From weight gain and physical discomfort to sleep disruption, hormonal shifts and fear of childbirth, get compassionate guidance and practical tips for embracing your evolving body with love—not criticism. Whether you're glowing or struggling, these tips will support you on your journey.

Discover how pregnancy yoga empowers you during pregnancy by blending physical strength, emotional resilience and mindful preparation for birth. With these pregnancy-safe poses, you’ll experience the unique benefits of prenatal yoga — from relieving discomfort and improving sleep to enhancing pelvic mobility and reducing anxiety through breath work. Whether you're in your first or third trimester, this guide offers safe poses to help you ground and strengthen so you can be calm and confident when labor comes.

Motherhood isn’t a set of separate, isolated events. Instead, it’s a continuum, a dynamic and evolving process that stretches from before the moment of conception through postpartum and beyond. From fertility challenges to reframing labor to understanding postpartum, learning to be present, setting healthy boundaries and bonding with baby is an ever-evolving process for a mom. Get tips on how to navigate the early days of motherhood. 

Daily movement keeps mama feeling well and baby developing optimally. Keep your hips open and healthy and shoulders supple while reducing stress and anxiety.

Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.

Listening is an art, and a regular meditation provides a sturdy foundation on which a mother learns to listen, first to herself and to her child.  Bring meditation into labor for calm and confidence. Discover how it’s a loving pathway to knowing the Self intimately. 

Using your breath as a focal point is an effective way to steady the mind and create space in the body. Breath techniques helps a new mom stay grounded and centered during pregnancy and beyond. Techniques also help with postpartum recovery.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.

A home yoga practice is a powerful tool for self-care for a new mom. Clear space in your home, in your day and in your mind.  Like a newborn, a home practice needs attention and care. With steady dedication, it grows. Nurture it, and it will nurture you.

Yoga cultivates deep trust. This inward journey helps a pregnant mom cultivate equanimity and learn to trust nature, her baby and herself.

Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind.  It supports the physiological and brain development of her baby.

Yoga poses, known as asana, benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. With a regular and consistent practice, a new mom can feel well during pregnancy while making a positive impact on her baby.