Living in constant noise adversely effects our nervous system as well as our ability to think clearly. Without silence, an overwhelmed and exhausted mom tends to react, rather than respond. Learning how to turn down the external noise is necessary for a new mom. When you do, you’ll reduce stress and anxiety and begin to experience greater relaxation while learning to listen to your intuition.

A home yoga practice is a powerful tool for self-care for a new mom. Clear space in your home, in your day and in your mind.  Like a newborn, a home practice needs attention and care. With steady dedication, it grows. Nurture it, and it will nurture you.

Yoga poses, known as asana, benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. With a regular and consistent practice, a new mom can feel well during pregnancy while making a positive impact on her baby.

Pregnancy, a sacred time of change, is an opportunity to prepare physically, mentally, emotionally and energetically for birth and motherhood. It’s a time to honor the sacred power of individual and collective feminine energy.  By harnessing this power, discover how you can be the confident, calm and grounded mom you want to be.