Learn how to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Understanding the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

Healthy nutrition during the early postpartum period is essential. Learn how foods from the Ayurvedic tradition help with t c-section recovery, breastfeeding and more.

When you understand the distinction between oxytocin and pitocin, and discuss it with your doctor, you can make informed choices during during labor.

Pregnancy, a sacred time of change, is an opportunity to prepare physically, mentally, emotionally and energetically for birth and motherhood. It’s a time to honor the sacred power of individual and collective feminine energy.  By harnessing this power, discover how you can be the confident, calm and grounded mom you want to be.