When you understand the distinction between oxytocin and pitocin, and discuss it with your doctor, you can make informed choices during during labor.

Yoga cultivates deep trust. This inward journey helps a pregnant mom cultivate equanimity and learn to trust nature, her baby and herself.

Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind.  It supports the physiological and brain development of her baby.

Yoga poses, known as asana, benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. With a regular and consistent practice, a new mom can feel well during pregnancy while making a positive impact on her baby.

Pregnancy, a sacred time of change, is an opportunity to prepare physically, mentally, emotionally and energetically for birth and motherhood. It’s a time to honor the sacred power of individual and collective feminine energy.  By harnessing this power, discover how you can be the confident, calm and grounded mom you want to be.