Prepare for the Holiday Season

The holidays can bring out the best and the not-so-wonderful side in us. 

Emotions and triggers can arise and escalate during family gatherings. 

The first step to cultivating harmony begins with YOU.

This season…

Use your body, mind and breath to minimize family melt downs.

When tension mounts, tuning in to the sensations in your body, breath and thoughts can effectively and powerfully shift a stressful situation or conversation.

With limbic resonance, when brainwaves and bodily rhythms unconsciously sync, by attuning fully to your own experience, you also attune to the person across from you. 

Once aware of your body, breath and thoughts, you can choose to ground and set a positive intention for a desired outcome.

Connecting the power of the mind with the power of the body is a transformative practice.

The more you practice embodying presence, the more it spontaneously emerges, and has a remarkable and lasting impact.

Embodying presence creates calm, centeredness and connection.

It’s good for your health too! It lowers stress as well as blood pressure.