“There’s little glamour to the late-night feedings and diaper changes. And, you’re showing up for child and yourself with quiet courage, in ways that truly matter. You’re learning how to care for a tiny human, and yourself. Every nurturing act of love sets the foundation for their world. So doesn’t it make sense that you’re kind and loving towards yourself? Could you be setting unrealistic expectations for yourself?

No one can do it alone. Every mom needs support.”

Women have been disempowered and conditioned to believe they cannot birth without medical interventions. You can ensure your positive birth experience with the right information and the right practices.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

It’s important to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Learning the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

The art of surrender takes practice.

Oxytocin is the hormone mainly responsible for contractions during labor and bonding. Oxytocin is even found in breast milk. Studies show that a nursing mother is often calm and relaxed. Pitocin, on the other hand, is a synthetic form of oxytocin that doesn’t offer all of the benefits of its natural counterpart. It’s important to understand the distinction between oxytocin and pitocin, and to discuss it with your doctor, during your pregnancy, before labor even begins.