In this personal and informative blog post, I share my transformative journey from a disempowering cesarean to an empowered VBAC and share how you can prepare, be informed and trust your body again as your prepare for birth. Learn what VBAC involves, how to prepare physically and emotionally, and why having a doula increases your confidence, reduce risks and helps you achieve a positive, empowered birth experience.

Discover how doula and pregnancy coaching supports empowered, holistic birth experiences—from pregnancy to postpartum. In this blog, learn why early preparation, emotional support, and continuous care are essential for reducing birth trauma, enhancing confidence, and creating a healthy start for both mother and baby. Perfect for new parents seeking a calm, connected, and informed path to birth and beyond.

Every nurturing act of love sets the foundation for your child’s secure attachment. While there’s little glamour to the late-night feedings and diaper changes, doesn’t it make sense that you’re kind and loving towards yourself too? Many new moms set unrealistic expectations for themselves. Get the support you deserve. No one can do it alone.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.

Yoga cultivates deep trust. This inward journey helps a pregnant mom cultivate equanimity and learn to trust nature, her baby and herself.

Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind.  It supports the physiological and brain development of her baby.