“There’s little glamour to the late-night feedings and diaper changes. And, you’re showing up for child and yourself with quiet courage, in ways that truly matter. You’re learning how to care for a tiny human, and yourself. Every nurturing act of love sets the foundation for their world. So doesn’t it make sense that you’re kind and loving towards yourself? Could you be setting unrealistic expectations for yourself?

No one can do it alone. Every mom needs support.”

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a mamma to take control of her body and her mind. Prenatal yoga provides anxiety relief. It also helps her confidently prepare for labor and birth.

Yoga cultivates deep trust. This inward journey helps a pregnant woman manage external factors and changing conditions with grace and ease. By cultivating equanimity, she learns to trust nature and herself.  Yoga helps a woman train her mind and calm her brain.  By cultivating equanimity, she learns to trust nature and herself.