You’re strength training, eating nutrient-rich foods and checking off items on your baby registry. But are you learning how to relax during pregnancy? Stress affects you and your baby’s development. The tools for relaxation for labor and childbirth preparation help you throughout motherhood - because a nervous system that’s trained to regulate under stress can better handle these demands of parenting. Learn simple strategies to begin relaxing today. 

Pregnancy is a time of profound physical, emotional and spiritual transformation. As your body changes, you’re also creating space in your heart, home and schedule. In this blog, learn how to manage overwhelm, reduce stress with tools like belly breathing and journaling, and build sacred rituals that ground you during this journey. Learn how doula support can help protect the space you're creating as you prepare to birth with intention, confidence, and calm.

For a healthy, satisfying and joyful life, mindfulness is key. It helps us develop agency and wisdom as well as kindness and compassion. It’s been shown to benefit our health, well-being and longevity. Best of all, it helps reduce stress.