If you’ve ever wondered why trying something new feels scary, it’s because your brain likes what feels familiar. That’s why resistance often shows up. . Use my Checklist to assess your physical, mental and emotional states so you can discover safety and freedom as you move through big transitions.

When I think of the word “delivery,” I picture packages showing up at my door from Amazon, or the occasional flower bouquet. In business, goods and services are “delivered” in exchange for money. So why are we using this same word to describe a sacred, transformative experience like birth?

Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.

Women in the U.S. have been led to believe we can’t birth without medical interventions. As a doula, I’ve seen a spectrum of choices. Whether or not you choose medical interventions, ensure your positive birth experience. Get the right information practices and preparation to stand and birth in your power.

If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? Common maternity phrases often skew and undermine shape how a woman views her authority, agency and ability to advocate for herself during pregnancy, labor and birth and early motherhood. Learn to choose empowering language.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

Understanding the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

The body holds keys to transformation.

Daily movement keeps mama feeling well and baby developing optimally. Keep your hips open and healthy and shoulders supple while reducing stress and anxiety.

Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.

Using your breath as a focal point is an effective way to steady the mind and create space in the body. Breath techniques helps a new mom stay grounded and centered during pregnancy and beyond. Techniques also help with postpartum recovery.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.

Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind.  It supports the physiological and brain development of her baby.