Why Yoga for Relaxation is the Ultimate Practice for a Gentle Birth and a Conscious and Confident Motherhood Journey
Yoga helps a mama steady her mind so she can tune in to and trust her inner knowing. Pregnancy yoga is one of the most effective ways to prepare for labor, birth and motherhood. Discover how to bring your whole self- body, mind and soul - to a state of conscious relaxation.
The Sacred Continuum of Motherhood: A Journey of the Heart and Soul
Motherhood isn’t a set of separate, isolated events. Instead, it’s a continuum, a dynamic and evolving process that stretches from before the moment of conception through postpartum and beyond. From fertility challenges to reframing labor to understanding postpartum, learning to be present, setting healthy boundaries and bonding with baby is an ever-evolving process for a mom. Get tips on how to navigate the early days of motherhood.
Teas for Postpartum Healing: Nurturing Your Body and Soul
Herbal teas are a tasty and powerful way to support your postpartum healing, both physically and emotionally. Plus, they’re natural! Whether you’re looking to ease stress, support lactation or boost energy, there’s a tea for your every need.
"Embracing Flow: Letting Go of Resistance and Finding Peace"
If you’ve ever wondered why trying something new feels scary, it’s because your brain likes what feels familiar. That’s why resistance often shows up. . Use my Checklist to assess your physical, mental and emotional states so you can discover safety and freedom as you move through big transitions.
Are You Giving Away Your Power?
When I think of the word “delivery,” I picture packages showing up at my door from Amazon, or the occasional flower bouquet. In business, goods and services are “delivered” in exchange for money. So why are we using this same word to describe a sacred, transformative experience like birth?
Learning to surrender: How to prepare for your first, with embodied presence and relaxation.
Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.
What do I need to know to prepare for birth?
Women in the U.S. have been led to believe we can’t birth without medical interventions. As a doula, I’ve seen a spectrum of choices. Whether or not you choose medical interventions, ensure your positive birth experience. Get the right information practices and preparation to stand and birth in your power.
Language Lab:
If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? Common maternity phrases often skew and undermine shape how a woman views her authority, agency and ability to advocate for herself during pregnancy, labor and birth and early motherhood. Learn to choose empowering language.
Say What You Need to Say
Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.
The Physiology of Birth
Understanding the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.
Finding Freedom
Daily movement keeps mama feeling well and baby developing optimally. Keep your hips open and healthy and shoulders supple while reducing stress and anxiety.
The Art of Surrender
Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.
Breath Practices for Motherhood
Using your breath as a focal point is an effective way to steady the mind and create space in the body. Breath techniques helps a new mom stay grounded and centered during pregnancy and beyond. Techniques also help with postpartum recovery.
Pregnancy: How Yoga Relieves Anxiety
During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.
How the Path of Pregnancy Echoes the 8 Limbs of Yoga-Part 3
Deep, conscious breathing helps a new mom create pace internally, in the body as well as the mind. It supports the physiological and brain development of her baby.