Transitions are difficult, even when change, like welcoming a baby home, is desired and excitedly anticipated. In the early days of motherhood, baby’s primary needs are a priority. So is mama’s self-care. With limited time and space, integrating simple practices into your daily routine is can make all the difference.  

There are zillions of distractions out there and I questioned whether creating content was a valuable use of my time. Ultimately, I discovered a sense of relief and freedom that came from being untethered to social media.

Whether you’re birthing a baby or a new project, at some point, you need to let go, and trust. Trust that you’ve prepared enough and that you’re well taken care of. Otherwise, it’s impossible to be fully present for whatever arises. I knew that in order to birth this project successfully, I’d need support.

Empowering Mamas: A Recap of the 1st Annual Conscious and Confident Motherhood Event

Pregnancy is an ideal time to let go of perfectionism. With love, courage and compassion, you can cultivate resilience and break the generational cycles - for you and your family.

Women in the U.S. have been led to believe we can’t birth without medical interventions. As a doula, I’ve seen a spectrum of choices. Whether or not you choose medical interventions, ensure your positive birth experience. Get the right information practices and preparation to stand and birth in your power.

If language creates reality, ask yourself, “What language am I using?” Is it empowering or disempowering? Common maternity phrases often skew and undermine shape how a woman views her authority, agency and ability to advocate for herself during pregnancy, labor and birth and early motherhood. Learn to choose empowering language.

Learning to effectively and unapologetically use your voice during pregnancy is key, for labor and birth and for raising children. if you’ve ever felt like your throat is blocked, safe practices, like vocal toning, can help you find freedom.

Optimize your pregnancy with a spiritual investment.

Learn how to minimize stress during pregnancy to reduce the risk of negative health conditions for your child.

Understanding the physiology of birth can free a woman from fear. When she understands how brilliant Mother Nature truly is, she can trust and let go.

The body holds keys to transformation.

Daily movement keeps mama feeling well and baby developing optimally. Keep your hips open and healthy and shoulders supple while reducing stress and anxiety.

Motherhood requires surrender, and surrender requires practice. Letting go of control isn't always easy. The more you practice, the easier it becomes which ultimately leads to freedom and joy.

Healthy nutrition during the early postpartum period is essential. Learn how foods from the Ayurvedic tradition help with t c-section recovery, breastfeeding and more.

Listening is an art, and a regular meditation provides a sturdy foundation on which a mother learns to listen, first to herself and to her child.  Bring meditation into labor for calm and confidence. Discover how it’s a loving pathway to knowing the Self intimately. 

Using your breath as a focal point is an effective way to steady the mind and create space in the body. Breath techniques helps a new mom stay grounded and centered during pregnancy and beyond. Techniques also help with postpartum recovery.

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a new mom to take control of her body and her mind, helping her to relieve anxiety as she confidently prepares for labor and birth.

A home yoga practice is a powerful tool for self-care for a new mom. Clear space in your home, in your day and in your mind.  Like a newborn, a home practice needs attention and care. With steady dedication, it grows. Nurture it, and it will nurture you.

When you understand the distinction between oxytocin and pitocin, and discuss it with your doctor, you can make informed choices during during labor.